Mixed Vegetable Salad With Chicken And Microgreens Recipe

Name: Mixed Vegetable Salad With Chicken And Microgreens
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: cooked chicken breast: 100g; mixed salad greens: 50g; cherry tomatoes, halved: 50g; beets, cooked and diced: 50g; microgreens: 10g; cabbage, shredded: 50g; carrot, shredded: 30g; olive oil: 15g; vinegar or lemon juice: 15g; salt and pepper: 0g

cooked chicken breast mixed salad greens cherry tomatoes, halved beets, cooked and diced microgreens cabbage, shredded carrot, shredded olive oil vinegar or lemon juice salt and pepper diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Mixed Vegetable Salad with Chicken and Microgreens is a vibrant and healthful dish that combines the lean protein of chicken with a variety of fresh vegetables and microgreens. Drizzled with a simple olive oil and vinegar dressing, this salad is both flavorful and nourishing, making it an excellent choice for those who are health-conscious or looking to maintain a balanced diet. With its low-calorie count and substantial macronutrient content, this salad is perfect for a light lunch or dinner that won't weigh you down.

🌎 International: Salad

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

cooked chicken breast (100g)
mixed salad greens (50g)
cherry tomatoes, halved (50g)
beets, cooked and diced (50g)
microgreens (10g)
cabbage, shredded (50g)
carrot, shredded (30g)
olive oil (15g)
vinegar or lemon juice (15g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prep the Vegetables and Chicken

Begin by cooking your chicken breast until fully cooked, then let it cool and cut into bite-sized pieces. Wash and prepare your vegetables: halve the cherry tomatoes, dice the cooked beets, shred the cabbage and carrot, and measure out the mixed salad greens and microgreens. Combine these in a large salad bowl.

Make the Dressing

In a small bowl, whisk together the olive oil and vinegar or lemon juice. Season with salt and pepper to taste.

Combine and Serve

Add the cooled, cut chicken to the bowl with the vegetables. Drizzle the dressing over the salad and gently toss to combine everything well. Serve the salad immediately, or chill in the refrigerator for about an hour before serving to allow the flavors to meld.

⭐️ Nutrition facts:

This Mixed Vegetable Salad with Chicken and Microgreens is low in calories and rich in nutrients. It offers a good balance of protein, carbohydrates, and fats. Protein from the chicken aids in muscle repair and growth, while the various vegetables provide essential vitamins and minerals. The microgreens add a punch of nutrition, being rich in antioxidants and phytonutrients. The olive oil serves as a healthy source of fats, promoting heart health.