Mixed Vegetables, Rice, And Roasted Chicken Recipe

Name: Mixed Vegetables, Rice, And Roasted Chicken
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: brown rice: 150g; green beans: 50g; carrots: 30g; cauliflower: 30g; chicken thigh: 125g; cooking oil: 10g

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This dish is a harmonious blend of healthy and flavorful components, featuring a succulent piece of roasted chicken paired with a side of mixed vegetables and fluffy brown rice. It's a balanced meal, both nutritionally and taste-wise, ensuring that each bite delivers a satisfying mix of textures and tastes. The roasted chicken provides a juicy and protein-packed centerpiece, while the brown rice offers wholesome grains that are rich in carbohydrates. The green beans, carrots, and cauliflower add color, fiber, and additional nutrients to the plate, making it not only visually appealing but also beneficial for your health. Complemented by a variety of seasonings, this dish is a delightful way to enjoy a meal that's as nutritious as it is delicious.

Mixed Vegetables, Rice, and Roasted Chicken

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

brown rice (150g)
green beans (50g)
carrots (30g)
cauliflower (30g)
chicken thigh (125g)
cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Brown Rice

Start by cooking the brown rice according to the package instructions. For extra flavor, consider cooking the rice in chicken broth or adding a mix of herbs before cooking.

Mixed Vegetables

Prepare the vegetables by washing and cutting them into bite-sized pieces. Heat a pan with a bit of cooking oil, and sauté the green beans, carrots, and cauliflower until they are tender but still have a slight crunch. Season with your choice of herbs or spices for added flavor.

Roasted Chicken

Preheat your oven to a moderate temperature. Season your chicken thigh with salt, pepper, and any other herbs or spices you prefer. Place it on a baking tray and roast until the chicken is fully cooked through, with a crispy exterior and moist interior.

⭐️ Nutrition facts:

This dish is a well-rounded meal with a good balance of macronutrients. It is high in protein, thanks to the chicken thigh, and provides a substantial amount of carbohydrates from the brown rice and vegetables. The cooking oil and chicken thigh contribute healthy fats, and the entire dish is packed with fiber from the vegetables.