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track your foodRoasted Or Grilled Meat With Pickled Red Onions Recipe
This dish is a savory and flavorful meal featuring either roasted or grilled pork or chicken, beautifully complemented by the tangy zing of pickled red onions. Such a preparation not only combines rich, succulent textures with vibrant flavors but also marries the meat's natural juices with the acidity of the vinegar, making it a delightful option for those looking to enjoy a high-protein, low-carb meal.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 22g
- 🍚 Carbs 8g
- 🧈 Fat 17g
🥗 Ingredients:
- meat (pork or chicken) (100g)
- red onions (25g)
- vinegar (5g)
- oil (8g)
- salt (1g)
- pepper (0.5g)
🍳 How to cook (1 serving):
Preparing the Meat
1. Start by selecting your meat of choice: pork or chicken. Trim any excess fat and tenderize the meat if desired. 2. Season the meat generously with salt, pepper, and any other herbs and spices you prefer. Common options include garlic powder, thyme, or oregano. 3. Heat a grill or oven to a medium-high heat. If using a grill, ensure the grates are clean and lightly oiled. If roasting in an oven, preheat the oven to 375°F (190°C). 4. Cook the meat on the grill or in the oven. For pork, aim for an internal temperature of 145°F (63°C) and for chicken, 165°F (74°C) is ideal. Cook time will vary based on the thickness of the meat, but generally, it should take about 20-30 minutes.
Preparing the Pickled Red Onions
1. Thinly slice the red onions. 2. In a small bowl, mix vinegar with a pinch of salt and sugar (optional) until dissolved. 3. Add the sliced onions to the vinegar mixture, ensuring they are fully submerged. Let them pickle for at least 30 minutes before serving. The longer the onions sit in the vinegar, the more pronounced their flavor will be.
⭐️ Nutrition facts:
This meal is a great choice for those focusing on a high-protein, low-carb diet. It roughly contains 250-350 kcal per serving, with 20-25 grams of protein, 5-10 grams of carbs, and 15-20 grams of fat. The pickled red onions add a vibrant taste without significantly increasing the meal's carbohydrate content.
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