Russian Salad Recipe

Name: Russian Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Russian
Ingredients: potatoes: 200g; carrots: 50g; peas: 30g; hard-boiled eggs: 50g; pickles: 30g; mayonnaise: 30g; chicken: 50g; red bell pepper: 50g; arugula: 20g

potatoes carrots peas hard-boiled eggs pickles mayonnaise chicken red bell pepper arugula gluten free low lactose weight loss lunch dinner

This savory dish is a delightful blend of textures and flavors, offering a modern twist to the classic Russian Salad, also known as Olivier Salad. Served alongside perfectly cooked potatoes, crisp fresh sliced red bell peppers, and a bed of peppery arugula (rocket), it's a meal that balances tradition with fresh garden crispness. Designed to be both fulfilling and nutritious, it caters to a wide range of dietary preferences and nutritional needs, making it an ideal choice for a hearty lunch or light dinner.

🌎 Russian: Salad

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

potatoes (200g)
carrots (50g)
peas (30g)
hard-boiled eggs (50g)
pickles (30g)
mayonnaise (30g)
chicken (50g)
red bell pepper (50g)
arugula (20g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing the Russian Salad

1. Start by boiling potatoes, carrots, and peas until they are soft. Let them cool. 2. Dice the boiled potatoes, carrots, peas, pickles, and hard-boiled eggs into small cubes. 3. In a large bowl, mix the diced ingredients with mayonnaise. For a healthier version, opt for a low-fat mayonnaise. 4. Add diced chicken or ham to the mix for extra protein. Mix well. 5. Season with salt and pepper to taste. Refrigerate until ready to serve.

Preparing the Side Dish

1. Roast or boil additional potatoes as preferred until cooked through. 2. Slice fresh red bell peppers into thin strips. 3. Wash and dry the arugula leaves. Set aside for garnish. 4. Assembly: Place a generous portion of Russian Salad on a plate. Surround it with the roasted or boiled potatoes and sliced red bell peppers. Garnish with arugula leaves before serving.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a balanced blend of macronutrients. With approximately 500-700 kcal per serving, it provides a good mix of protein (15-25 grams), carbs (65-100 grams), and fats (20-35 grams), making it an excellent choice for those focusing on a balanced diet. The inclusion of vegetables like carrots, peas, and red bell peppers adds a wealth of vitamins and minerals, while the choice of protein (chicken or ham) and eggs contribute to the overall protein content, supporting muscle maintenance and growth.