Salmon And Avocado Bagel Recipe

Name: Salmon And Avocado Bagel
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: bagel: 70g; smoked salmon: 50g; avocado: 50g; cream cheese: 30g; sesame seeds: 5g

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The Salmon and Avocado Bagel is a delicious and nutritious open-faced sandwich that perfectly combines the rich flavors of smoked salmon and creamy avocado. It’s an excellent option for a quick and healthy meal.

🌎 American: Sandwich

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

bagel (70g)
smoked salmon (50g)
avocado (50g)
cream cheese (30g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredients

1 bagel, halved 100g smoked salmon 1 ripe avocado 1 tablespoon cream cheese 1 tablespoon capers Fresh dill, for garnish Salt and pepper, to taste Lemon wedges, for serving

Instructions

1. Toast the bagel halves until they are golden brown. 2. While the bagel is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, then season with salt and pepper to taste. 3. Spread a layer of cream cheese on each toasted bagel half. 4. Divide the mashed avocado between the bagel halves, spreading it over the cream cheese. 5. Top each bagel half with slices of smoked salmon. 6. Sprinkle capers over the smoked salmon, and garnish with fresh dill. 7. Serve the bagel halves with lemon wedges on the side for an extra burst of freshness.

⭐️ Nutrition facts:

This meal is high in healthy fats and protein. It provides omega-3 fatty acids from the salmon, which are beneficial for heart health, and monounsaturated fats from the avocado. It's also a good source of fiber and various vitamins and minerals.