plate.bot
track your foodSushi Recipe
Sushi, a beloved culinary art from Japan, combines vinegared rice with a variety of fresh ingredients such as seafood, vegetables, and sometimes tropical fruits. Known for its aesthetic appeal and delicate flavors, sushi offers a refreshing and light meal option that is both satisfying and nutritious.
🌎 Japanese: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 6g
- 🍚 Carbs 45g
- 🧈 Fat 5g
🥗 Ingredients:
- sushi rice (150g)
- salmon (20g)
- nori (seaweed) (5g)
- imitation crab (15g)
- avocado (10g)
- pickled ginger (10g)
- soy sauce (10g)
- wasabi (5g)
🍳 How to cook (4 servings):
Prepare the Sushi Rice
1. Rinse 2 cups of sushi rice under cold water until the water runs clear. 2. Cook the rice in a rice cooker with 2.5 cups of water. 3. Once cooked, transfer the rice to a large bowl and let it cool slightly. 4. Mix 1/3 cup of rice vinegar, 3 tablespoons of sugar, and 1 teaspoon of salt in a small pan over low heat until the sugar dissolves. 5. Pour the vinegar mixture over the cooked rice and gently fold to combine. Allow the rice to cool to room temperature.
Prepare the Ingredients
1. Slice your choice of fish (such as tuna, salmon, or shrimp) into thin strips. 2. Julienne or thinly slice vegetables like cucumber, avocado, and carrots. 3. Prepare nori (seaweed) sheets and a bowl of water with a little rice vinegar for wetting your hands.
Assemble the Sushi Rolls
1. Place a bamboo sushi mat on a flat surface and cover it with plastic wrap. 2. Lay a sheet of nori on the mat, shiny side down. 3. With wet hands, spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border at the top edge. 4. Arrange the fish and vegetable strips horizontally across the middle of the rice. 5. Use the mat to roll the sushi tightly from the bottom edge, applying gentle pressure. 6. Seal the roll by wetting the top border with a little water. 7. Cut the roll into bite-sized pieces with a sharp knife.
Serve
1. Arrange the sushi pieces on a platter. 2. Serve with soy sauce, pickled ginger, and wasabi. 3. Enjoy your homemade sushi with chopsticks!
⭐️ Nutrition facts:
Sushi is high in protein, omega-3 fatty acids, vitamins, and minerals. The rice provides carbohydrates for energy, while the seaweed is rich in iodine and other trace minerals.
You may also love
Explore More Recipes
- Recipes with avocado for low ffor dinner to gain muscle
- Recipes with imitation crab for a low-lactose lunch to gain muscle
- Recipes with nori (seaweed) for low salt dinner to gain muscle
- Recipes with pickled ginger for low ffor lunch to gain muscle
- Recipes with salmon for a low-lactose dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.