Tuna And Cucumber Salad Recipe

Name: Tuna And Cucumber Salad
Prep time: 10 minutes
Cook time: N/A
Yield: 2
Cuisine: International
Ingredients: canned tuna in water: 100g; cucumber, sliced: 100g; mayonnaise: 30g; lettuce or cabbage, shredded: 100g; salt and pepper: 1g

canned tuna in water cucumber, sliced mayonnaise lettuce or cabbage, shredded salt and pepper low calorie gluten free diabetic muscle gain weight loss lunch dinner

Creating a dish that's as refreshingly light as it is satisfying can be a culinary challenge, but this Tuna and Cucumber Salad masterfully achieves that balance. Designed to tantalize your taste buds while nurturing your health, this dish skilfully combines lean protein from the tuna with the crisp texture of fresh cucumber, enveloped in a creamy texture thanks to the mayonnaise, and finished with the crispness of lettuce or cabbage. It's a dish that's as perfect for a quick, nutritious lunch as it is for a light, wholesome dinner, promising both satisfaction and a burst of flavors without weighing you down.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

canned tuna in water (100g)
cucumber, sliced (100g)
mayonnaise (30g)
lettuce or cabbage, shredded (100g)
salt and pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: N/APreperation Time: 10 minutes

Step 1

Begin by draining the canned tuna thoroughly to remove any excess water. This ensures that the salad remains crisp and not watery.

Step 2

Wash the cucumber thoroughly, then slice it into thin, bite-sized pieces. This adds a refreshing crunch to your dish.

Step 3

Take your lettuce or cabbage and shred it finely. This will be the base of your salad, adding volume and a fresh, green crunch.

Step 4

In a large mixing bowl, combine the drained tuna, sliced cucumber, shredded lettuce or cabbage, and mayonnaise. Season the mixture with salt and pepper to taste. Gently toss the ingredients together until they are well combined and the mayonnaise coats everything evenly.

Step 5

Serve the salad immediately, or chill it in the refrigerator for 30 minutes before serving for an extra refreshing touch. This allows the flavors to meld.

⭐️ Nutrition facts:

This Tuna and Cucumber Salad is a powerhouse of nutrition, packed with lean protein from the tuna to support muscle maintenance and growth, while keeping the overall calorie count low for those monitoring their intake. The cucumber and lettuce or cabbage add valuable fiber, vitamins, and minerals to the dish, promoting digestive health and providing antioxidant benefits. With its balanced content of healthy fats from the mayonnaise, this salad supports heart health and keeps you feeling satisfied longer. An excellent choice for those aiming for a nutritious, delicious meal that supports both weight management and muscle gain.