Tuna Salad With Feta Cheese And Vegetables Recipe

Name: Tuna Salad With Feta Cheese And Vegetables
Prep time: 10 minutes
Cook time: 0 minutes (no cooking required)
Yield: 1
Cuisine: Mediterranean
Ingredients: tuna: 70g; cucumber: 100g; feta cheese: 35g; corn: 50g; salt: 2g; pepper: 1g; herbs: 5g

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Tuna Salad with Feta Cheese and Vegetables is a refreshing and nutritious dish perfect for a healthy meal option. Packed with protein from tuna and creamy feta cheese, it also includes a variety of vegetables for a satisfying crunch. This dish strikes a perfect balance between wholesome nutrition and delightful flavors, making it an excellent choice for anyone looking to enjoy a lighter, yet flavorful meal.

🌎 Mediterranean: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

tuna (70g)
cucumber (100g)
feta cheese (35g)
corn (50g)
salt (2g)
pepper (1g)
herbs (5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutes (no cooking required)Preperation Time: 10 minutes

Preparation

1. Drain the canned tuna and place it in a mixing bowl (use 70 grams). 2. Roughly chop the cucumber and add to the bowl (approximately 100 grams). 3. Cube 35 grams of feta cheese and add it to the mixture. 4. If using, add 50 grams of corn to the bowl. 5. Season with salt and pepper to taste. 6. Optionally, add fresh herbs like parsley or dill for extra flavor. 7. Gently mix all the ingredients until well combined. Note: This recipe does not include mayonnaise, making it a lighter option.

⭐️ Nutrition facts:

This Tuna Salad with Feta Cheese and Vegetables is both nutritious and delicious. It offers a good balance of macros with an approximate protein content of 30-40 grams, carbs around 20-30 grams, and fats about 20-35 grams, all within a calorie range of 450-600 kcal. It's a great dish for those watching their calorie intake while still wanting to enjoy a tasty and satisfying meal.