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track your foodTuna Salad Recipe
Tuna salad is a classic, easy-to-make dish known for its high protein content and versatility. Often served chilled, it combines tuna with various ingredients for flavor and texture, making it ideal for sandwiches, on top of greens, or as a standalone dish.
π American: Salads
- π₯ Calories 140kcal
- π Protein 20g
- π Carbs 5g
- π§ Fat 5g
π₯ Ingredients:
- tuna (50g)
- boiled eggs (40g)
- lettuce leaves (50g)
- tomatoes (30g)
π³ How to cook (4 servings):
Prepare Ingredients
1. Drain the canned tuna well to remove excess oil or water. 2. Chop the celery, red onion, and dill pickles into small, uniform pieces.
Mix the Salad
3. In a medium bowl, combine the drained tuna, chopped celery, red onion, and dill pickles. 4. Add mayonnaise, dijon mustard, lemon juice, salt, and pepper to the mixture. 5. Stir everything together until well combined.
Taste and Adjust
6. Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as per your taste preferences.
Chill before Serving
7. For best flavor, cover the salad and refrigerate for at least one hour before serving.
βοΈ Nutrition facts:
Tuna salad is rich in protein and healthy fats, providing essential nutrients like omega-3 fatty acids. It is also lower in carbohydrates.
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