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🏠 Track your food / Recipes / Vegetable And Herb Omelette With Salad

Vegetable And Herb Omelette With Salad Recipe

This delightful Vegetable and Herb Omelette served with a fresh salad is a nutritious and delicious meal suitable for any time of the day. Packed with vibrant vegetables and aromatic herbs, this omelette is not only tasty but also healthy.

Vegetable and Herb Omelette with Salad

🌎 International: Main Course

πŸ₯— Ingredients:

  • eggs (100g)
  • tomatoes (50g)
  • spinach (30g)
  • herbs (10g)
  • cucumber (50g)
  • lettuce (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients For Omelette

- 3 large eggs - 1/4 cup bell pepper, diced - 1/4 cup cherry tomatoes, halved - 1/4 cup spinach, chopped - 1 tablespoon fresh herbs (such as parsley, basil, or chives), chopped - 1/4 cup onion, diced - 1/4 cup mushrooms, sliced - Salt and pepper to taste - 1 tablespoon olive oil or butter

Ingredients For Salad

- 2 cups mixed salad greens - 1/2 cucumber, sliced - 1/4 cup red onion, thinly sliced - 1/4 cup cherry tomatoes, halved - 1/4 cup bell pepper, diced - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper to taste

Instructions

1. **Prepare the Omelette: ** a. In a bowl, whisk together the eggs, salt, and pepper. b. Heat olive oil or butter in a non-stick skillet over medium heat. c. Add the diced onion, bell pepper, and mushrooms to the skillet. SautΓ© for 3-4 minutes until softened. d. Add the cherry tomatoes and spinach to the skillet and cook for another 1-2 minutes until the spinach has wilted. e. Pour the whisked eggs evenly over the vegetables in the skillet. f. Sprinkle the chopped fresh herbs over the eggs. g. Cook the omelette for 4-5 minutes until the eggs are set, then carefully fold the omelette in half. h. Transfer the omelette to a plate. 2. **Prepare the Salad: ** a. In a large bowl, combine the mixed salad greens, cucumber, red onion, cherry tomatoes, and bell pepper. b. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. c. Drizzle the dressing over the salad and toss gently to combine. 3. **Serve:** a. Serve the freshly prepared vegetable and herb omelette with the side salad. Enjoy your delightful, healthy meal!

⭐️ Nutrition facts:

High in vitamins and low in carbohydrates, this dish is perfect for those looking to maintain a balanced diet. The use of fresh vegetables and herbs adds a variety of essential nutrients and antioxidants.

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