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Recipes with cooked pasta perfect for dinner low lactose friendly

Chicken Pasta SaladChicken Pasta Salad

🔥 280kcal • 🍚 30g • 🍗 25g • 🧈 7g

chicken breastcooked pastacucumberred bell pepperlow lactosemuscle gainlunchdinner
Shrimp Pasta With Cherry Tomatoes In Cream And Tomato SauceShrimp Pasta With Cherry Tomatoes In Cream And Tomato Sauce

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 20g

cooked pastashrimp, peeled and cookedolive oilcherry tomatoes, halvedgarlic, minceddried chili flakesgrated cheeseparsley, choppedcreamtomato saucelow lactoselunchdinner
Pasta With Roasted Or Grilled FishPasta With Roasted Or Grilled Fish

🔥 550kcal • 🍚 57.5g • 🍗 27.5g • 🧈 15g

cooked pastafishcooking oil or butterherbs and spicessaltlow lactoselunchdinner
Pasta Salad With CheesePasta Salad With Cheese

🔥 600kcal • 🍚 85g • 🍗 17g • 🧈 25g

cooked pastacheese (feta)creamy dressing or sauceblack olivestomatolow lactoselunchdinner
Garden Salad And Pasta With Chicken PattyGarden Salad And Pasta With Chicken Patty

🔥 550kcal • 🍚 95g • 🍗 30g • 🧈 35g

lettucecucumbercherry tomatoessalad dressingcooked pastachicken pattycooking oilgluten freelow fatlow lactoseweight losslunchdinner
Chicken And Pasta Salad With Green Vegetables And OlivesChicken And Pasta Salad With Green Vegetables And Olives

🔥 700kcal • 🍚 60g • 🍗 45g • 🧈 30g

grilled chicken breastcooked pastabroccoliolivescheeseavocadocelerysunflower seedsolive oillow lactoselunchdinner
Tuna Pasta Salad With Shredded Cheese And Leafy GreensTuna Pasta Salad With Shredded Cheese And Leafy Greens

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 15g

cooked pastacanned tuna, drainedshredded cheesesalad greens (lettuce, spinach, arugula)olive oil or salad dressingother potential vegetables (cucumber, tomatoes, etc.)low lactoseweight losslunchdinner
Beef Stroganoff With Pasta And A Side Of Cucumber Salad With CheeseBeef Stroganoff With Pasta And A Side Of Cucumber Salad With Cheese

🔥 700kcal • 🍚 80g • 🍗 40g • 🧈 25g

cooked beefsliced mushroomssour cream or cream saucecooked pastagrated cheesesliced cucumbersliced cheeseolive oil or dressingsalt and pepperpossible herbs or spiceslow lactosedinner
Chicken And Corn Pasta SaladChicken And Corn Pasta Salad

🔥 600kcal • 🍚 80g • 🍗 30g • 🧈 25g

cooked pastashredded chickencornonion, dicedcreamy dressing or mayonnaisegluten freelow lactoseweight losslunchdinner

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