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Recipes with corn perfect for breakfast low lactose friendly

Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Mixed Vegetables And Avocado SaladFried Eggs With Mixed Vegetables And Avocado Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 22g

eggsbell pepperscornmixed greensavocadopistachiosdiabeticgluten freehalalhindukosherlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Veggies And Avocado SaladFried Eggs With Veggies And Avocado Salad

🔥 340kcal • 🍚 20g • 🍗 14g • 🧈 22g

eggstomatoescornbell peppersmixed greensavocadopistachiosgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Mixed VegetablesFried Eggs With Mixed Vegetables

🔥 300kcal • 🍚 18g • 🍗 14g • 🧈 18g

eggscarrotsgreen beansbell peppers (yellow and orange)cornmushroomscooking oilgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Egg With VegetablesScrambled Egg With Vegetables

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

eggsgreen bell pepperred bell peppercornonioncooking oilsaltpeppergluten freelow lactosevegetarianmuscle gainweight lossbreakfastdinner
Sautéed Potatoes With Palm Hearts And CornSautéed Potatoes With Palm Hearts And Corn

🔥 300kcal • 🍚 47.5g • 🍗 7.5g • 🧈 11g

potatoespalm heartscorncooking oilsaltpeppergluten freelow lactoseveganvegetarianbreakfastlunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

eggsbell pepperolivescorntomatogluten freelow lactosevegetarianbreakfast
Scrambled Eggs With CornScrambled Eggs With Corn

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 20g

eggscornbutter or cooking oillow lactosegluten freeweight lossbreakfastlunchdinner

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