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🏠 Track your food / Recipes

Recipes with milk or cream perfect for dinner low lactose friendly

Chicken And Rice Bake With Cheese And Tomato SlicesChicken And Rice Bake With Cheese And Tomato Slices

πŸ”₯ 600kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 25g

chicken breastcooked white ricecheddar cheesetomato slicesmilk or creamcucumberspices and herbscooking oil or butterlow lactosedinner
Omelette With Tomato SlicesOmelette With Tomato Slices

πŸ”₯ 350kcal β€’ 🍚 7g β€’ πŸ— 25g β€’ 🧈 25g

eggscheesemilk or creamtomatobutter or oilgluten freelow lactoselow carbmuscle gainbreakfastlunchdinner
Seasoned Chicken Breast With Bow Tie Pasta And White SauceSeasoned Chicken Breast With Bow Tie Pasta And White Sauce

πŸ”₯ 650kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

skinless chicken breastbow tie pasta (farfalle) cookedbroccoli steamedolive oil or cooking oilseasoning for chickenmilk or creamflourbutterlow lactosemuscle gainweight lossdinner
Fried Egg With Scrambled EggsFried Egg With Scrambled Eggs

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 25g

eggsbuttersaltblack peppermilk or creamgluten freelow lactosevegetarianmuscle gainbreakfastlunchdinner
Herring Salad With Mashed Potatoes And OnionsHerring Salad With Mashed Potatoes And Onions

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 20g

herringpotatoesonionmilk or creambutterchivessaltpepperlow lactosedinnerlunch
Frittata Or Baked Egg DishFrittata Or Baked Egg Dish

πŸ”₯ 300kcal β€’ 🍚 8g β€’ πŸ— 25g β€’ 🧈 20g

eggscheese, shreddedonions, choppedmilk or creamsalt and pepperoil or butteroptional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetariangluten freelow lactoselow caloriemuscle gainbreakfastlunchdinner
Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce GarnishGrilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastpotatoesbutter or oilmilk or creamflourbeetrootcroutonslettucelow lactoselow saltweight lossmuscle gaindinner
Cinnamon RollsCinnamon Rolls

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 4g β€’ 🧈 11g

floursugarsaltyeastwater/milkbuttereggbrown sugarcinnamonpowdered sugarvanilla extractcream cheese/buttermilk or creamlow lactosevegetarianbreakfastlunchdinner
Breaded Fish Fillet With Mashed PotatoesBreaded Fish Fillet With Mashed Potatoes

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

fish filletbreading (breadcrumbs, flour)potatoesmilk or creambuttersaltpepperadditional seasoningslow lactosedinner
Breaded And Baked Or Fried Cutlet With Mashed PotatoesBreaded And Baked Or Fried Cutlet With Mashed Potatoes

πŸ”₯ 650kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 32g

meat (chicken, pork, or turkey) cutletbreadcrumbseggflourpotatoesbuttermilk or creamsaltcooking oillow lactoselunchdinner
Π“ΡƒΠ»ΡΡˆ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ ΠŸΡŽΡ€Π΅Π“ΡƒΠ»ΡΡˆ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ ΠŸΡŽΡ€Π΅

πŸ”₯ 700kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 35g

potatoesbuttermilk or creambeefflourbeef stock or brothgluten freelow lactoselunchdinner

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