plate.bot

track your food

🏠 Track your food / Recipes

Recipes with garlic for muscle gain goals perfect for lunch low salt friendly

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 300kcal • 🍚 35g • 🍗 14g • 🧈 12g

cabbage ground meat rice tomato sauce onions garlic salt pepper low salt muscle gain lunch dinner

🔥 980kcal • 🍚 0g • 🍗 80g • 🧈 72g

whole chicken olive oil salt pepper garlic herbs gluten free low lactose low salt muscle gain weight loss lunch dinner

Baked Whole Fish With Tomatoes And Herbs

🔥 375kcal • 🍚 6g • 🍗 40g • 🧈 20g

whole fish olive oil lemon slices fresh herbs garlic cherry tomatoes salt pepper diabetic gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Quinoa Salad With Chicken And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

quinoa chicken cherry tomatoes cucumbers feta cheese chickpeas green peas red onion fresh greens olive oil salt pepper herbs garlic low lactose low salt weight loss muscle gain lunch dinner

🔥 500kcal • 🍚 5g • 🍗 35g • 🧈 30g

chicken meat onion vegetable oil yogurt lemon juice garlic spices salt pepper diabetic low lactose low salt gluten free muscle gain weight loss lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.