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🏠 Track your food / Recipes

Recipes with water or milk perfect for lunch vegetarian friendly

Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Rice Porridge Or Mashed CauliflowerRice Porridge Or Mashed Cauliflower

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 2g

ricewater or milkgluten freevegetarianlow lactoselow fatweight lossbreakfastlunchdinner
ΠŸΡˆΠ΅Π½ΠΈΡ‡ΠΊΠ° Π— ΠœΠ°ΡΠ»ΠΎΠΌΠŸΡˆΠ΅Π½ΠΈΡ‡ΠΊΠ° Π— Маслом

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltvegetarianbreakfastlunch
English Muffins Or CrumpetsEnglish Muffins Or Crumpets

πŸ”₯ 165kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 2g

wheat flourwater or milkyeast or baking powdersaltsugarbutter or oil for fryinglow fatvegetarianbreakfastlunch
Oatmeal With Banana And Mandarin OrangesOatmeal With Banana And Mandarin Oranges

πŸ”₯ 350kcal β€’ 🍚 70g β€’ πŸ— 8g β€’ 🧈 5g

oatswater or milkbananamandarin orangesgluten freeveganvegetarianweight lossbreakfastlunch

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