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Recipes with croutons for muscle gain goals perfect for dinner

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Chicken Caesar Salad

🔥 600kcal • 🍚 16g • 🍗 40g • 🧈 35g

romaine lettuce cooked chicken breast, sliced cherry tomatoes, halved hard-boiled eggs, sliced shredded parmesan cheese croutons caesar dressing low lactose muscle gain weight loss lunch dinner

Squid Ink Pasta With Seafood And Caesar Salad

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 27g

squid ink pasta seafood (shrimp, calamari)olive oil garlic tomatoes parmesan cheese romaine lettuce caesar dressing anchovies croutons lemon juice salt pepper muscle gain dinner

Caesar Salad With Grilled Chicken

🔥 350kcal • 🍚 15g • 🍗 28g • 🧈 22g

romaine lettuce grilled chicken breast caesar dressing parmesan cheese croutons cherry tomatoes gluten free low calorie low carb muscle gain weight loss lunch dinner

Garden Salad With Chicken And Creamy Dressing

🔥 425kcal • 🍚 15g • 🍗 25g • 🧈 27g

lettuce cherry tomatoes or sliced tomatoes chicken, cooked and diced creamy dressing, such as ranch or caesar cheese, potentially shredded croutons low lactose weight loss muscle gain lunch dinner

Caesar Salad With Grilled Chicken And A Fried Egg

🔥 500kcal • 🍚 16g • 🍗 40g • 🧈 30g

romaine lettuce grilled chicken breast cherry tomatoes parmesan cheese, grated caesar dressing croutons fried egg low lactose low calorie muscle gain weight loss lunch dinner

Chicken Caesar Salad

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 30g

romaine lettuce cooked chicken breast croutons grated parmesan cheese caesar dressing cherry tomatoes sesame seeds low lactose weight loss muscle gain lunch dinner

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

romaine lettuce grilled chicken parmesan cheese croutons cherry or grape tomatoes caesar salad dressing low calorie low carb muscle gain weight loss lunch dinner

Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

🔥 500kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breast potatoes butter or oil milk or cream flour beetroot croutons lettuce low lactose low salt weight loss muscle gain dinner

🔥 500kcal • 🍚 20g • 🍗 30g • 🧈 35g

romaine lettuce chicken breast, cooked and sliced parmesan cheese, shredded croutons cherry tomatoes caesar dressing gluten free low calorie low lactose muscle gain weight loss lunch dinner

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