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Recipes with rye bread for muscle gain goals perfect for lunch

Chicken And Vegetables With Bread And FrittersChicken And Vegetables With Bread And Fritters

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

Tuna And Cheese On Rye BreadTuna And Cheese On Rye Bread

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 15g

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