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Recipes with rye bread for muscle gain goals perfect for lunch

Avocado Toast With Caviar And Boiled EggsAvocado Toast With Caviar And Boiled Eggs

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 30g

avocadocaviarboiled eggrye breadlow lactosehalalkoshermuscle gainweight lossbreakfastlunch
Avocado And Tuna On Rye Bread With Boiled EggsAvocado And Tuna On Rye Bread With Boiled Eggs

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 36g

avocadotunarye breadboiled eggslow lactosemuscle gainweight lossbreakfastlunch
Chicken And Vegetables With Bread And FrittersChicken And Vegetables With Bread And Fritters

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

chickenbroccoligreen beansrye breadvegetable frittermuscle gainlunchdinner
Avocado And Salmon On Rye ToastAvocado And Salmon On Rye Toast

πŸ”₯ 620kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 36g

rye breadavocadosmoked salmonboiled eggsdatesmacadamia nutsgrapescherry tomatoesgluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
ΠžΡ‚Π±ΠΈΠ²Π½Ρ‹Π΅ On Rye Bread With SaladΠžΡ‚Π±ΠΈΠ²Π½Ρ‹Π΅ On Rye Bread With Salad

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 20g

ΠΎΡ‚Π±ΠΈΠ²Π½Ρ‹Π΅rye breadsaladmuscle gainbreakfastlunchdinner
Salmon Roe On Rye, Cauliflower Patties With Peanut Butter, And Apple SlicesSalmon Roe On Rye, Cauliflower Patties With Peanut Butter, And Apple Slices

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 18g β€’ 🧈 20g

rye breadsalmon roecauliflowerpeanut butterapplesour creamgluten freelow saltkosherhinduhalalvegetarianweight lossmuscle gainlunchdinner
Omelette With Prosciutto, Salad, And Rye BreadOmelette With Prosciutto, Salad, And Rye Bread

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 20g

eggsprosciuttolettucecherry tomatoescucumberspumpkin seedsrye breadmuscle gainbreakfastlunchdinner
Tuna Salad On Rye With Omelette, Avocado, And SaladTuna Salad On Rye With Omelette, Avocado, And Salad

πŸ”₯ 600kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 30g

rye breadtunamayonnaiseavocadoeggscucumbercherry tomatoesgreen leaf lettuceolive oil or cooking spraylow lactoseweight lossmuscle gainlunchdinner
Tuna And Cheese On Rye BreadTuna And Cheese On Rye Bread

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 15g

rye breadcanned tunacheese sliceslow fatlow lactosemuscle gainweight losslunchdinner

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