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Recipes with butter or cooking oil perfect for breakfast

Fried Eggs On ToastFried Eggs On Toast

🔥 250kcal • 🍚 15g • 🍗 14g • 🧈 15g

eggswhite breadbutter or cooking oilgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunch
Fried Eggs With Toast And Cucumber SlicesFried Eggs With Toast And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole eggswhite breadcucumberbutter or cooking oilbreakfastlunchdinner
Scrambled Eggs With Toast And Tomato, Served With CoffeeScrambled Eggs With Toast And Tomato, Served With Coffee

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

eggstomatoesbreadsalad greensbutter or cooking oilcoffeemilk or creamerweight lossbreakfast
Meatballs, Scrambled Eggs, And Rice NoodlesMeatballs, Scrambled Eggs, And Rice Noodles

🔥 725kcal • 🍚 95g • 🍗 40g • 🧈 30g

ground meatbreadcrumbseggoniongarliceggsmilk or creambutter or cooking oilrice noodlesbreakfastlunchdinner
Omelette With Side SaladOmelette With Side Salad

🔥 250kcal • 🍚 3g • 🍗 14g • 🧈 18g

eggsbutter or cooking oillettucered bell peppercherry tomatoesparsleylow lactosegluten freeweight lossbreakfastlunch
Scrambled Eggs With Rye BreadScrambled Eggs With Rye Bread

🔥 250kcal • 🍚 18g • 🍗 14g • 🧈 12g

eggsbutter or cooking oilsaltpepperrye breadwhole rye flourwateryeastsaltlow lactosebreakfastlunch
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadeggssmoked salmonsweetcornsalad (mixed greens, shredded carrots)butter or cooking oilgluten freelow lactosemuscle gainweight lossbreakfastdinner
Scrambled Eggs With CornScrambled Eggs With Corn

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 20g

eggscornbutter or cooking oillow lactosegluten freeweight lossbreakfastlunchdinner
Breakfast Plate Featuring An Omelet, Sausages, Broccoli, And Cherry TomatoesBreakfast Plate Featuring An Omelet, Sausages, Broccoli, And Cherry Tomatoes

🔥 450kcal • 🍚 12g • 🍗 28g • 🧈 34g

eggssausagesbroccolicherry tomatoesbutter or cooking oilsaltpepperlow lactosebreakfast
Omelette With Arugula Salad And AvocadoOmelette With Arugula Salad And Avocado

🔥 355kcal • 🍚 9g • 🍗 20g • 🧈 27g

eggsbutter or cooking oilcheesefresh arugula leavesavocadobreakfastlunch

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