Grilled Turkey Salad With Ricotta Recipe

Name: Grilled Turkey Salad With Ricotta
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: grilled turkey breast: 150g; mixed salad greens: 50g; cherry tomatoes: 50g; cucumber: 30g; pumpkin seeds: 5g; ricotta cheese: 30g; olive oil: 14g; vinegar or lemon juice: 5g; herbs and spices: 2g

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Introducing a refreshing and nutritious dish: the Grilled Turkey and Ricotta Salad. This delightful salad combines tender, grilled turkey breast with creamy ricotta cheese, nestled atop a bed of mixed salad greens. Accentuated with the juicy burst of cherry tomatoes, the refreshing crunch of cucumber, and the nutty flavor of pumpkin seeds, this salad is dressed with a simple yet flavorful blend of olive oil and vinegar or lemon juice. Enhanced with a sprinkle of herbs and spices, it offers a symphony of flavors that entice the palate. Perfect for those seeking a high-protein, low-carb option, this salad is a splendid choice for any meal.

🌎 Mediterranean: Salad

🔥 Calories 400kcal
🍗 Protein 37g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

grilled turkey breast (150g)
mixed salad greens (50g)
cherry tomatoes (50g)
cucumber (30g)
pumpkin seeds (5g)
ricotta cheese (30g)
olive oil (14g)
vinegar or lemon juice (5g)
herbs and spices (2g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilling the Turkey

Start by marinating the turkey breast in a mixture of olive oil, lemon juice or vinegar, and your preferred herbs and spices for at least 30 minutes. Grill the marinated turkey over medium heat until fully cooked and nicely charred, about 7-10 minutes on each side. Once done, let it rest for a few minutes before slicing it thinly.

Preparing the Salad

In a large bowl, combine mixed salad greens, halved cherry tomatoes, thinly sliced cucumber, and pumpkin seeds. Toss the salad with a light dressing made from olive oil and vinegar or lemon juice. Season with salt and pepper to taste.

Assembling the Salad

Arrange the salad greens on a plate. Top with sliced grilled turkey and dollops of ricotta cheese. Drizzle with a little more dressing, if desired, and serve immediately.

⭐️ Nutrition facts:

High in protein and low in carbs, this salad is excellent for muscle maintenance and growth. The ricotta cheese adds a wonderful creaminess and provides calcium, while the turkey is an excellent source of lean protein. The salad greens and vegetables offer dietary fibers, vitamins, and antioxidants.