Roasted Potatoes With Sautéed Mushrooms And Fresh Tomato Slices Recipe

Name: Roasted Potatoes With Sautéed Mushrooms And Fresh Tomato Slices
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: potatoes: 200g; mushrooms: 50g; tomatoes: 100g; cooking oil: 15g; salt: 0g; pepper: 0g

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This dish is a quintessential example of a wholesome, home-cooked meal that's both delicious and nutritious. Featuring roasted potatoes, sautéed mushrooms, and fresh tomato slices, it brings together simple ingredients in a harmonious blend of flavors and textures. Ideal for anyone seeking a comforting yet healthy meal option, this dish is a testament to the beauty of simplicity in cooking. Its balanced macronutrient profile, with a moderate calorie count, makes it suitable for a variety of dietary goals.

Roasted Potatoes with Sautéed Mushrooms and Fresh Tomato Slices

🌎 Global: Main Course

🔥 Calories 450kcal
🍗 Protein 12.5g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

potatoes (200g)
mushrooms (50g)
tomatoes (100g)
cooking oil (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Roasted Potatoes

Begin with preheating your oven to 200°C (400°F). Wash and cube 200 grams of potatoes. Toss them in 10 grams of cooking oil, and season with salt and pepper to taste. Spread the potatoes evenly on a baking sheet and roast in the oven for about 25-30 minutes, or until golden and crispy.

Sautéed Mushrooms

While the potatoes are roasting, heat 5 grams of cooking oil in a pan over medium heat. Add 50 grams of sliced mushrooms, seasoning with salt and pepper. Sauté for 5-7 minutes until the mushrooms are golden brown and tender.

Fresh Tomato Slices

Slice 100 grams of fresh tomatoes. Arrange the tomato slices on the serving plate.

⭐️ Nutrition facts:

The dish is a good source of dietary fiber from the potatoes and tomatoes, and provides a moderate amount of protein from the mushrooms. It is relatively low in calories, making it a great option for those monitoring their calorie intake. The cooking oil contributes healthy fats, particularly if a heart-healthy option like olive oil is used.