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🏠 Track your food / Recipes / Seafood Or Meat-based Stew Or Soup

Seafood Or Meat-based Stew Or Soup Recipe

This hearty and flavorful dish is a tribute to the rich tapestry of flavors found in both seafood and meat-based stews. Perfect for those who appreciate the savory depth of chorizo or sausage, married with the tender bite of shrimp or other seafood, this dish promises a taste adventure. Enriched with robust vegetables like potatoes, carrots, and celery, and simmered in a savory broth, it's a comforting meal that satisfies the cravings for both heartiness and taste. Whether you're looking for a warming dinner option or a fulfilling lunch, this stew comes together to offer a nourishing and deliciously aromatic experience.

Seafood or Meat-Based Stew or Soup

🌎 International: Soup/Stew

🥗 Ingredients:

  • chorizo or sausage (40g)
  • shrimp or seafood (30g)
  • potatoes (125g)
  • vegetable broth or stock (250g)
  • olive oil or cooking fat (10g)
  • onions (20g)
  • garlic (1g)
  • carrots (30g)
  • celery (10g)
  • green olives (12g)
  • herbs and spices (0g)
  • water (0g)

🍳 How to cook (4 servings):

Cooking Time: 30-40 minutesPreperation Time: 20 minutes

Prep Time

To start, gather all your ingredients. Prep includes dicing your potatoes, carrots, and celery; finely chopping your onions and garlic; and slicing your chorizo or sausage and seafood into bite-size pieces.

Cooking Process

Begin by heating your olive oil in a large pot over medium heat. Add the chorizo or sausage, and cook until it begins to brown. Next, add the onions and garlic, sautéing until translucent. Add the potatoes, carrots, and celery, cooking for a few minutes more. Pour in your vegetable broth, adding water if needed to cover the vegetables. Season with paprika, bay leaves, thyme, salt, and pepper. Bring to a boil, then reduce to a simmer, covered, for about 15-20 minutes or until potatoes are tender. Add the shrimp or seafood, and green olives, cooking just until the seafood is done. Adjust seasoning to taste.

Serving Suggestions

This stew is best served hot, garnished with fresh herbs for an extra burst of flavor. It pairs wonderfully with a crusty piece of bread to soak up the savory broth.

⭐️ Nutrition facts:

A single serving provides a well-rounded balance of macronutrients, including 10-25 grams of protein, 18-40 grams of carbs, and 10-20 grams of fat, making it a fulfilling meal that can suit a range of dietary needs. The inclusion of vegetables and olive oil also adds a good dose of vitamins, minerals, and healthy fats.

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