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Recipes with sesame seeds for weight loss goals perfect for lunch diabetic friendly

Sushi Roll With Salad

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

sushi rice nori (seaweed)fish or seafood vegetables (lettuce, seaweed salad)wasabi soy sauce sesame seeds sliced almonds dressing (for salad)diabetic low calorie low fat weight loss lunch dinner

Baked Salmon With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 25g

salmon sesame seeds lettuce cherry tomatoes cucumber carrot parmesan cheese lemon diabetic gluten free halal hindu kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Whole Grain Bread

🔥 247kcal • 🍚 42g • 🍗 13g • 🧈 4g

whole wheat flour water yeast salt sesame seeds diabetic kosher low fat vegetarian vegan weight loss muscle gain breakfast lunch dinner

Salmon And Avocado Bagel

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

bagel smoked salmon avocado cream cheese sesame seeds diabetic kosher low calorie low salt muscle gain weight loss breakfast lunch

Grilled Chicken And Buckwheat Salad With Vegetables

🔥 550kcal • 🍚 75g • 🍗 35g • 🧈 10g

chicken breast (cooked)buckwheat (cooked)spinach tomato cucumber olive oil (for dressing, optional)sesame seeds salt pepper diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Teriyaki Chicken Salad Bowl

🔥 400kcal • 🍚 30g • 🍗 27.5g • 🧈 15g

chicken breast teriyaki sauce cucumber carrot mixed greens or lettuce sesame seeds olive oil or cooking oil diabetic low calorie low fat low lactose low salt weight loss lunch dinner

Fresh Spring Rolls And Rice With Avocado

🔥 700kcal • 🍚 100g • 🍗 20g • 🧈 40g

rice paper lettuce cooked shrimp, chicken, or tofu vermicelli noodles carrots, shredded or julienned cucumber, julienned fresh herbs like mint or cilantro hoisin sauce or similar sauce white rice avocado boiled egg vegetable sticks (cucumbers or celery)sesame seeds soy sauce or similar sauce diabetic gluten free weight loss lunch dinner

Smoked Salmon On Toast With Cream Cheese And Sesame Seeds

🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 20g

whole grain bread smoked salmon cream cheese sesame seeds olive oil salt pepper diabetic low lactose muscle gain weight loss breakfast lunch

🔥 300kcal • 🍚 43g • 🍗 9g • 🧈 5g

sushi rice nori (seaweed sheets)sesame seeds filling diabetic gluten free low calorie low fat low salt weight loss lunch dinner

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