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Recipes with oats for weight loss goals perfect for dinner gluten free friendly

Chocolate Protein Dessert With Blueberries And OatsChocolate Protein Dessert With Blueberries And Oats

πŸ”₯ 166kcal β€’ 🍚 15g β€’ πŸ— 23g β€’ 🧈 5g

mΓΌller dessert proteico (chocolate flavor)oatsblueberriesgluten freelow fatvegetarianmuscle gainweight losslunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 300kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

oatsblueberrieswaterlemonteavegetarianveganlow fatgluten freediabeticweight lossbreakfastdinner
Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Oatmeal With Kiwi And YogurtOatmeal With Kiwi And Yogurt

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

oatskiwiyogurthoneygluten freevegetarianweight lossbreakfastdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Пиалка Π“Ρ€Π΅Ρ‡ΠΊΠΈΠŸΠΈΠ°Π»ΠΊΠ° Π“Ρ€Π΅Ρ‡ΠΊΠΈ

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or watersugar or sweetenersaltgluten freevegetarianweight lossbreakfastdinner

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