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Recipes with ground meat perfect for dinner low lactose friendly

Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Meatballs With Macaroni And SaladMeatballs With Macaroni And Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

ground meatmacaronicucumbertomatoonionlow lactosemuscle gainlunchdinner
Cabbage RollsCabbage Rolls

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 7g β€’ 🧈 7g

cabbageground meatricetomato saucegluten freelow lactosemuscle gainweight losslunchdinner
Cheesy Tomato Pasta BakeCheesy Tomato Pasta Bake

πŸ”₯ 700kcal β€’ 🍚 90g β€’ πŸ— 25g β€’ 🧈 30g

pastatomato sauceshredded cheeseground meatvegetablesolive oillow lactosedinner
Plate With Mashed Potatoes, Meatball, And Grated Beetroot SaladPlate With Mashed Potatoes, Meatball, And Grated Beetroot Salad

πŸ”₯ 750kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 40g

potatoesbutter or creammilksaltground meatbreadcrumbseggoniongarlicpepper and spicescooking oilbeetrootvegetable oil or mayonnaisevinegarsugarlow lactosedinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 225kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 15g

cabbage leavesground meatrice, cookedonion, dicedgarlictomato saucesaltpeppergluten freelow lactosedinner
Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 22.5g β€’ 🧈 15g

ground meatbread crumbseggtomatoes or tomato sauceonionsgarliccelerycarrotsherbs and spicesolive oil or cooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Stuffed Bell PeppersStuffed Bell Peppers

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 15g

bell pepperground meatcooked ricesour cream or greek yogurtlow lactosemuscle gainweight losslunchdinner
Meatball SoupMeatball Soup

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

ground meatpotatoescarrotsonionsrice or other grainbeef or chicken brothseasoningoil or fat for cookinglow lactoseweight lossmuscle gainlunchdinner
Stuffed Bell PeppersStuffed Bell Peppers

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 10g β€’ 🧈 5g

bell pepperground meatcooked rice or grainshredded cheeseonionspicesolive oil or cooking oildiabeticlow lactoselunchdinner

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