plate.bot

track your food
🏠 Track your food / Recipes

Recipes with milk or cream perfect for lunch low lactose friendly

Scrambled Eggs With Buckwheat And Arugula Salad, CoffeeScrambled Eggs With Buckwheat And Arugula Salad, Coffee

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 30g β€’ 🧈 30g

eggsbuckwheatarugulaoil or buttersalt and peppercoffeemilk or creamsugar or sweetenergluten freevegetarianlow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

πŸ”₯ 450kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Omelette With Tomato SlicesOmelette With Tomato Slices

πŸ”₯ 350kcal β€’ 🍚 7g β€’ πŸ— 25g β€’ 🧈 25g

eggscheesemilk or creamtomatobutter or oilgluten freelow lactoselow carbmuscle gainbreakfastlunchdinner
Chocolate Waffles And Scrambled EggsChocolate Waffles And Scrambled Eggs

πŸ”₯ 700kcal β€’ 🍚 75g β€’ πŸ— 30g β€’ 🧈 40g

flourunsweetened cocoa powdersugarbaking powdersaltmilk or milk alternativeeggvegetable oil or melted buttervanilla extractchocolate chipseggsmilk or creamdiced hamshredded cheesesaltpeppercooked corn kernelslow lactosebreakfastlunch
Fried Egg With Scrambled EggsFried Egg With Scrambled Eggs

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 25g

eggsbuttersaltblack peppermilk or creamgluten freelow lactosevegetarianmuscle gainbreakfastlunchdinner
Assorted PlateAssorted Plate

πŸ”₯ 700kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 50g

eggsmilk or creamcheese (parmesan)sausagecarrots (roasted)mixed greensbeetrootbalsamic reductionolive oil or cooking fatherbs and spicesgluten freelow lactosemuscle gainweight lossbreakfastlunch
Herring Salad With Mashed Potatoes And OnionsHerring Salad With Mashed Potatoes And Onions

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 20g

herringpotatoesonionmilk or creambutterchivessaltpepperlow lactosedinnerlunch
Frittata Or Baked Egg DishFrittata Or Baked Egg Dish

πŸ”₯ 300kcal β€’ 🍚 8g β€’ πŸ— 25g β€’ 🧈 20g

eggscheese, shreddedonions, choppedmilk or creamsalt and pepperoil or butteroptional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetariangluten freelow lactoselow caloriemuscle gainbreakfastlunchdinner
Cinnamon RollsCinnamon Rolls

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 4g β€’ 🧈 11g

floursugarsaltyeastwater/milkbuttereggbrown sugarcinnamonpowdered sugarvanilla extractcream cheese/buttermilk or creamlow lactosevegetarianbreakfastlunchdinner
Breaded And Baked Or Fried Cutlet With Mashed PotatoesBreaded And Baked Or Fried Cutlet With Mashed Potatoes

πŸ”₯ 650kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 32g

meat (chicken, pork, or turkey) cutletbreadcrumbseggflourpotatoesbuttermilk or creamsaltcooking oillow lactoselunchdinner
Π“ΡƒΠ»ΡΡˆ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ ΠŸΡŽΡ€Π΅Π“ΡƒΠ»ΡΡˆ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ ΠŸΡŽΡ€Π΅

πŸ”₯ 700kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 35g

potatoesbuttermilk or creambeefflourbeef stock or brothgluten freelow lactoselunchdinner
Omelette With Avocado, Kumquats, And Grilled VegetableOmelette With Avocado, Kumquats, And Grilled Vegetable

πŸ”₯ 355kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 25g

eggsmilk or creamcheesevegetable oil or butteravocadokumquatsgrilled zucchini or bell peppergluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunch

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

Β© Copyright 2024. All rights reserved.