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Recipes with cooking oil or butter perfect for lunch vegetarian friendly

Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
Griddled Potato CakesGriddled Potato Cakes

🔥 150kcal • 🍚 15g • 🍗 2g • 🧈 7g

potatocooking oil or buttersaltvegetariangluten freebreakfastlunchdinner
Scrambled Eggs Or Omelette With GreensScrambled Eggs Or Omelette With Greens

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggsgreen onions or spinachcooking oil or buttersaltpeppergluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Sautéed Potatoes With SpicesSautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoescooking oil or butteronionsspices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten freevegetarianlow lactosebreakfastlunchdinner
Scrambled Eggs With TomatoScrambled Eggs With Tomato

🔥 275kcal • 🍚 12.5g • 🍗 17.5g • 🧈 17.5g

eggstomatocucumbercooking oil or buttersaltpeppergluten freelow lactosevegetarianbreakfastlunchdinner
Pancake Or Fritter With Cheese And Sour CreamPancake Or Fritter With Cheese And Sour Cream

🔥 300kcal • 🍚 30g • 🍗 12g • 🧈 15g

floureggscheesemilk or watersaltcooking oil or buttersour cream or white condimentvegetarianbreakfastlunchdinner
Homemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato.Homemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato.

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 20g

eggsradishescherry tomatovegetables (e.g., onions, bell peppers, corn)cheesecooking oil or buttervegetarianweight lossbreakfastlunchdinner
Omelette With Side SaladOmelette With Side Salad

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 25g

eggscooking oil or buttermixed salad leavestomatooptional cheese or milkoptional salt and pepperlow carbgluten freevegetarianweight lossbreakfastlunch
Spinach And Egg ScrambleSpinach And Egg Scramble

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggsspinachcheeseonionsaltpeppercooking oil or buttergluten freelow carbvegetarianmuscle gainbreakfastlunchdinner
Vegetable OmeletteVegetable Omelette

🔥 300kcal • 🍚 6g • 🍗 20g • 🧈 22g

eggstomatogreen onionscheese (feta assumed)spinach or another leafy greensaltpeppercooking oil or buttergluten freelow calorielow carbvegetarianweight lossmuscle gainbreakfastlunch
Mixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell PepperMixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell Pepper

🔥 425kcal • 🍚 25g • 🍗 18g • 🧈 32g

eggsavocadolettucered bell peppercooking oil or buttergluten freelow lactosevegetarianweight lossbreakfastlunch
Omelette With VegetablesOmelette With Vegetables

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggstomatocheesecucumbermilk or creamcooking oil or buttersalt and peppergluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
QuesadillaQuesadilla

🔥 400kcal • 🍚 45g • 🍗 13g • 🧈 20g

flour tortillacheese (cheddar or monterey jack)optional fillings (meat, beans, vegetables)cooking oil or buttergluten freevegetarianlunchdinner

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