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Recipes with buckwheat, cooked for weight loss goals perfect for lunch

Buckwheat With Chicken And Vegetables

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 10g

buckwheat chicken breast carrot onion olive oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Green Beans With Buckwheat And Cheese

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

green beans buckwheat cheese vegetarian weight loss lunch dinner

Buckwheat Patties With Vegetable Stir-fry

🔥 450kcal • 🍚 70g • 🍗 15g • 🧈 10g

buckwheat cabbage carrots mushrooms onion dill gluten free vegan vegetarian muscle gain weight loss lunch dinner

Tuna With Buckwheat And Vegetable Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

tuna buckwheat beets carrots peas soy sauce gluten free low fat low lactose low salt weight loss lunch dinner

Buckwheat With Vegetables And Chicken Liver

🔥 320kcal • 🍚 30g • 🍗 25g • 🧈 10g

buckwheat chicken liver onion carrot salt pepper oil gluten free low fat weight loss lunch dinner

Grilled Salmon With Buckwheat And Spinach Salad

🔥 400kcal • 🍚 30g • 🍗 35g • 🧈 15g

salmon buckwheat spinach parmesan cheese gluten free low calorie low lactose low fat muscle gain weight loss lunch dinner

Fried Eggs With Buckwheat And Vegetables

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 22g

eggs buckwheat carrots mushrooms parsley avocado mixed greens gluten free low salt vegetarian muscle gain weight loss breakfast lunch dinner

Chicken With Buckwheat And Sauce

🔥 350kcal • 🍚 30g • 🍗 35g • 🧈 10g

chicken breast buckwheat sauce low fat low salt weight loss muscle gain lunch dinner

Mixed Plate With Chicken Patties, Buckwheat With Vegetables, And Avocado Salad

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

chicken patties buckwheat carrots mushrooms avocado greens gluten free low lactose weight loss lunch dinner

Chicken With Buckwheat

🔥 250kcal • 🍚 20g • 🍗 30g • 🧈 5g

chicken breast buckwheat gluten free halal hindu kosher low fat low salt muscle gain weight loss lunch dinner

Buckwheat With Tomato And Cottage Cheese Salad

🔥 250kcal • 🍚 45g • 🍗 12g • 🧈 4g

buckwheat tomatoes cottage cheese herbs gluten free low fat vegetarian weight loss lunch dinner

Salmon With Buckwheat And Bell Peppers

🔥 230kcal • 🍚 20g • 🍗 28g • 🧈 6g

salmon buckwheat red bell pepper diabetic gluten free halal kosher low fat muscle gain weight loss lunch dinner

Chicken Meatballs With Buckwheat And Mixed Salad

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

chicken buckwheat mixed salad greens olive oil salt pepper low fat diabetic weight loss muscle gain lunch dinner

Chicken With Buckwheat And Salad

🔥 400kcal • 🍚 40g • 🍗 30g • 🧈 15g

chicken breast buckwheat green peas tomato mixed greens pumpkin seeds vinaigrette dressing gluten free halal kosher low calorie low fat weight loss muscle gain lunch dinner

Buckwheat With Chicken And Tomatoes

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

buckwheat chicken tomatoes spices gluten free low lactose muscle gain weight loss lunch dinner

Buckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat egg tuna corn gluten free low lactose low salt weight loss muscle gain breakfast lunch dinner

Buckwheat With Vegetables And Cold Cut

🔥 250kcal • 🍚 36g • 🍗 12g • 🧈 7g

buckwheat tomato avocado onion cold cut (like turkey or chicken)gluten free low fat low lactose low salt weight loss lunch dinner

Boiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions

🔥 450kcal • 🍚 35g • 🍗 22g • 🧈 25g

egg buckwheat avocado tomato green leaves yogurt green onion vegetarian gluten free low lactose weight loss muscle gain lunch dinner

Buckwheat With Liver And Cauliflower

🔥 300kcal • 🍚 35g • 🍗 25g • 🧈 10g

buckwheat chicken liver cauliflower carrots diabetic gluten free kosher low calorie low fat muscle gain weight loss lunch dinner

Egg And Buckwheat Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggs buckwheat mixed salad greens cherry tomatoes gluten free vegetarian low lactose weight loss breakfast lunch dinner

Salad With Buckwheat And Ham

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 12g

ham buckwheat lettuce tomatoes bell peppers salad dressing gluten free low fat weight loss lunch dinner

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