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Recipes with bulgur for weight loss goals perfect for lunch

Balanced Meal PlateBalanced Meal Plate

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

tomatocucumberhard-boiled eggsausagebulgurbread with cream cheesegluten freelow lactoselow saltlow fatmuscle gainweight losslunchdinner
Grilled Salmon With Bulgur And SaladGrilled Salmon With Bulgur And Salad

🔥 478kcal • 🍚 38g • 🍗 34g • 🧈 19g

grilled salmonbulgurarugulaspinachcherry tomatoesdiabeticlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Steamed White Fish With BulgurSteamed White Fish With Bulgur

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 2g

bulgurwhite fishgluten freelow fatmuscle gainweight losslunchdinner
This Appears To Be A Rice Or Grain-based Dish With Vegetables, Possibly A Stir-fry Or A Pilaf-type Dish.This Appears To Be A Rice Or Grain-based Dish With Vegetables, Possibly A Stir-fry Or A Pilaf-type Dish.

🔥 450kcal • 🍚 60g • 🍗 25g • 🧈 20g

bulgurporkbroccolicheeseoil or buttersaltpeppermuscle gainweight losslunchdinner
Chicken With BulgurChicken With Bulgur

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

chickenbulgurlow fatweight losslunchdinner
Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried CranberriesMixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries

🔥 450kcal • 🍚 75g • 🍗 20g • 🧈 15g

bulgurscrambled eggslettucebaby carrotsfrozen cranberriesolivesraspberriesolive oil or dressingseasonings and spiceslow fatlow calorieweight lossmuscle gainlunchdinner
Omelette And Quinoa-bulgur PorridgeOmelette And Quinoa-bulgur Porridge

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

milkeggssaltquinoabulgurbuttergluten freelow lactosemuscle gainweight lossbreakfastlunch
Bulgur With Vegetables And A Side Of Bread With ButterBulgur With Vegetables And A Side Of Bread With Butter

🔥 400kcal • 🍚 75g • 🍗 15g • 🧈 15g

bulgurmixed vegetables (peas, carrots, etc.)breadbuttervegetarianweight losslunchdinner
A Customized Meal Plate With A Variety Of IngredientsA Customized Meal Plate With A Variety Of Ingredients

🔥 800kcal • 🍚 75g • 🍗 70g • 🧈 30g

cheesebulgurcucumber slicesbeets, possibly pickledroasted turkey breastblack and white sesame seedsdiabeticgluten freelow lactosemuscle gainweight losslunchdinner

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