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track your foodMixed Vegetable Salad Recipe
Mixed Vegetable Salad is a wholesome and refreshing dish that brings together a variety of fresh vegetables, making it a perfect choice for a healthy meal. This salad is not only vibrant and colorful but also packed with essential nutrients.
🌎 International: Salad
- 🔥 Calories 150kcal
- 🍗 Protein 4g
- 🍚 Carbs 18g
- 🧈 Fat 7g
🥗 Ingredients:
- cherry tomatoes (50g)
- red bell pepper (30g)
- onion (20g)
- beans (40g)
- eggplant (50g)
🍳 How to cook (4 servings):
Ingredients
1 cup mixed greens (spinach, arugula, lettuce) 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, sliced 1/4 cup red bell pepper, diced 1/4 cup yellow bell pepper, diced 1/4 cup red onion, thinly sliced 1/4 cup shredded carrots 1/4 cup radishes, sliced 1/4 cup cooked corn kernels 1/4 cup feta cheese, crumbled (optional) 2 tablespoons olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste
Instructions
1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, shredded carrots, radishes, and corn kernels. 2. If using feta cheese, sprinkle it over the top of the salad. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately and enjoy!
⭐️ Nutrition facts:
This Mixed Vegetable Salad is rich in vitamins, minerals, and fiber. The variety of vegetables provides a range of antioxidants that promote overall health. The use of olive oil adds healthy fats, while the feta cheese (if included) offers a source of protein and calcium.
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🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 25g
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