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Recipes with croutons perfect for dinner low lactose friendly

Chicken Caesar Salad

🔥 450kcal • 🍚 22g • 🍗 36g • 🧈 24g

grilled chicken breast romaine lettuce parmesan cheese croutons caesar dressing tomato boiled egg low lactose lunch dinner

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Chicken Caesar Salad

🔥 600kcal • 🍚 16g • 🍗 40g • 🧈 35g

romaine lettuce cooked chicken breast, sliced cherry tomatoes, halved hard-boiled eggs, sliced shredded parmesan cheese croutons caesar dressing low lactose muscle gain weight loss lunch dinner

Chicken Caesar Wrap

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 25g

whole wheat tortilla wrap grilled chicken romaine lettuce caesar dressing parmesan cheese croutons black pepper salt low lactose lunch dinner

Garden Salad With Chicken And Creamy Dressing

🔥 425kcal • 🍚 15g • 🍗 25g • 🧈 27g

lettuce cherry tomatoes or sliced tomatoes chicken, cooked and diced creamy dressing, such as ranch or caesar cheese, potentially shredded croutons low lactose weight loss muscle gain lunch dinner

Caesar Salad With Grilled Chicken And A Fried Egg

🔥 500kcal • 🍚 16g • 🍗 40g • 🧈 30g

romaine lettuce grilled chicken breast cherry tomatoes parmesan cheese, grated caesar dressing croutons fried egg low lactose low calorie muscle gain weight loss lunch dinner

Chicken Caesar Salad

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 30g

romaine lettuce cooked chicken breast croutons grated parmesan cheese caesar dressing cherry tomatoes sesame seeds low lactose weight loss muscle gain lunch dinner

Caesar Salad With Croutons

🔥 400kcal • 🍚 30g • 🍗 13g • 🧈 25g

romaine lettuce croutons parmesan cheese, grated caesar dressing boiled egg black pepper olive oil gluten free low calorie low fat low lactose vegetarian weight loss lunch dinner

Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

🔥 500kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breast potatoes butter or oil milk or cream flour beetroot croutons lettuce low lactose low salt weight loss muscle gain dinner

🔥 500kcal • 🍚 20g • 🍗 30g • 🧈 35g

romaine lettuce chicken breast, cooked and sliced parmesan cheese, shredded croutons cherry tomatoes caesar dressing gluten free low calorie low lactose muscle gain weight loss lunch dinner

Caesar Salad With Chicken And Boiled Eggs

🔥 500kcal • 🍚 30g • 🍗 30g • 🧈 27g

romaine lettuce grilled chicken breast caesar dressing parmesan cheese, grated croutons cherry tomatoes cucumbers boiled egg salt and pepper gluten free low lactose weight loss lunch dinner

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