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Recipes with milk for weight loss goals perfect for dinner vegetarian friendly

ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ°ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ°

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 15g

zucchinicheeseeggsflourmilkseasoningslow saltvegetarianweight lossbreakfastlunchdinner
Matcha LatteMatcha Latte

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 7g β€’ 🧈 4g

matcha powdermilksweetener (optional)gluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Mashed Potatoes With Salad And OmeletteMashed Potatoes With Salad And Omelette

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 30g

potatoesbuttermilkcabbagecarrotseggsoilsaltpeppergluten freevegetarianmuscle gainweight lossbreakfastlunchdinner
Rolled Crepes With Sour Cream Cheese FillingRolled Crepes With Sour Cream Cheese Filling

πŸ”₯ 200kcal β€’ 🍚 17g β€’ πŸ— 8g β€’ 🧈 10g

wheat floureggmilkbutter or oilsaltwatersour cream cheese fillingvegetarianweight lossbreakfastlunchdinner
Corn Fritters With Red Cabbage SlawCorn Fritters With Red Cabbage Slaw

πŸ”₯ 500kcal β€’ 🍚 65g β€’ πŸ— 15g β€’ 🧈 22g

corn kernelsall-purpose floureggsmilkbaking powderonionsaltpeppercooking oilred cabbagevinegarolive oilsugarcarrotvegetarianweight losslunchdinner
Cottage CheeseCottage Cheese

πŸ”₯ 98kcal β€’ 🍚 3.4g β€’ πŸ— 11g β€’ 🧈 4.3g

milkacid (lemon juice or vinegar)saltgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Mashed Potatoes With White Bread And Cucumber SticksMashed Potatoes With White Bread And Cucumber Sticks

πŸ”₯ 300kcal β€’ 🍚 52g β€’ πŸ— 7g β€’ 🧈 7g

potatoesmilkbutterwhite breadcucumberlow fatvegetarianweight losslunchdinner
Matcha LatteMatcha Latte

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 7g

matcha powdermilksugar or sweetenerwatervegetarianlow lactoselow fatweight lossbreakfastlunchdinner
Crepes With A Fruit FillingCrepes With A Fruit Filling

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 10g β€’ 🧈 13g

floureggsmilkbuttersaltsugarstrawberriesadditional sugarvegetarianweight lossbreakfastlunchdinner
Banana Pancakes With ToppingsBanana Pancakes With Toppings

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 10g β€’ 🧈 12g

flourbananaeggmilkbaking powdersaltvanilla extractbutter or oil for cookingdark chocolate pieceshoney or maple syrupcoconut flakesvegetarianweight lossbreakfastdinner
Buckwheat Porridge With MilkBuckwheat Porridge With Milk

πŸ”₯ 400kcal β€’ 🍚 67.5g β€’ πŸ— 17.5g β€’ 🧈 10g

buckwheatmilkgluten freevegetarianweight lossbreakfastlunchdinner

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