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Recipes with olive oil or dressing for muscle gain goals perfect for dinner

Grilled Mackerel With Buckwheat And Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

grilled mackerel buckwheat spinach tomatoes cucumber radish olive oil or dressing diabetic gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Garden Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

grilled chicken breast buckwheat, cooked cucumber carrot mixed greens (lettuce, spinach)herb seasoning on chicken olive oil or dressing tomato gluten free low fat muscle gain weight loss lunch dinner

Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries

🔥 450kcal • 🍚 75g • 🍗 20g • 🧈 15g

bulgur scrambled eggs lettuce baby carrots frozen cranberries olives raspberries olive oil or dressing seasonings and spices low fat low calorie weight loss muscle gain lunch dinner

Buckwheat Mixed Green Salad With Sunflower Seeds

🔥 500kcal • 🍚 95g • 🍗 20g • 🧈 25g

buckwheat mixed greens (lettuce, arugula, radicchio, etc.)sunflower seeds olive oil or dressing seasonings/herbs vegan vegetarian gluten free diabetic low lactose low salt muscle gain weight loss lunch dinner

Open-faced Chicken Sandwich With Arugula And Cherry Tomatoes

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 15g

whole grain bread cooked chicken cream cheese or mayonnaise cherry tomatoes arugula salt and pepper olive oil or dressing muscle gain weight loss lunch dinner

Omelette With Salmon, Toast, And Salad With Avocado

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggs salmon cheese whole grain bread mixed salad greens olive oil or dressing salt pepper herbs butter or oil avocado gluten free low lactose weight loss muscle gain breakfast lunch dinner

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