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Recipes up to 382 calories

Avocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocado bread turkey patty lettuce yellow cherry tomatoes low lactose low salt muscle gain weight loss breakfast lunch dinner

Ratatouille With Garlic Bread

🔥 140kcal • 🍚 18g • 🍗 3g • 🧈 7g

eggplant zucchini tomatoes bell peppers onions garlic olive oil herbs cheese bread vegetarian vegan weight loss lunch dinner

Fried Eggs With Mushrooms And Avocado

🔥 280kcal • 🍚 10g • 🍗 13g • 🧈 22g

eggs mushrooms avocado butter parsley gluten free low calorie vegetarian muscle gain weight loss breakfast lunch dinner

🔥 320kcal • 🍚 25g • 🍗 5g • 🧈 22g

cream cheese sugar eggs graham cracker crust lunch dinner

Vegetable Stew With Toast And Egg

🔥 350kcal • 🍚 40g • 🍗 12g • 🧈 15g

toast butter vegetables (mixed)egg cheese breaded item (patty)vegetarian low fat low calorie weight loss breakfast lunch dinner

Cheese Omelette

🔥 380kcal • 🍚 3g • 🍗 25g • 🧈 30g

eggs cheese butter salt pepper vegetarian muscle gain weight loss breakfast lunch dinner

Roasted Vegetable Salad

🔥 160kcal • 🍚 28g • 🍗 4g • 🧈 5g

beets butternut squash cauliflower white radish olive oil gluten free low calorie low fat vegetarian vegan weight loss lunch dinner

🔥 250kcal • 🍚 30g • 🍗 12g • 🧈 10g

pizza dough tomato sauce cheese tuna red onion green onion black olives vegetarian lunch dinner

Chicken And Cheese Salad

🔥 300kcal • 🍚 10g • 🍗 25g • 🧈 18g

cucumber chicken breast cheese sauce low carb weight loss lunch dinner

Sushi Roll With Sauce

🔥 250kcal • 🍚 35g • 🍗 7g • 🧈 9g

sushi rice seaweed (nori)cucumber carrot cooked chicken or ham soy sauce-based sauce pickled ginger gluten free low lactose muscle gain lunch dinner

Chicken With Buckwheat And Sauce

🔥 350kcal • 🍚 30g • 🍗 35g • 🧈 10g

chicken breast buckwheat sauce low fat low salt weight loss muscle gain lunch dinner

Oatmeal With Blueberries

🔥 200kcal • 🍚 40g • 🍗 5g • 🧈 3g

oats blueberries water vegetarian low fat halal kosher weight loss muscle gain breakfast

Chicken Patties With Pickles And Mixed Salad

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 12g

ground chicken onion seasonings pickles cabbage tomato green onion olive oil vinegar low calorie low fat weight loss lunch dinner

Beetroot Salad With Cottage Cheese Patties

🔥 200kcal • 🍚 25g • 🍗 8g • 🧈 7g

beetroot onion cottage cheese flour egg salt pepper gluten free vegetarian weight loss lunch dinner

Eggs With Avocado Salad

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 26g

eggs avocado lettuce cheese herbs gluten free low salt vegetarian weight loss breakfast lunch dinner

Baked Beans And Swiss Cheese

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

baked beans swiss cheese vegetarian lunch dinner

Tuna Bean Salad

🔥 300kcal • 🍚 30g • 🍗 22g • 🧈 10g

tuna white beans arugula red bell pepper black olives gluten free kosher low calorie low fat low salt weight loss breakfast lunch dinner

Scrambled Eggs With Potato Chips

🔥 370kcal • 🍚 30g • 🍗 15g • 🧈 22g

eggs potato chips gluten free halal kosher vegetarian breakfast lunch

Zucchini Fritters With Sliced Turkey And Avocado Salad

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

zucchini turkey slices avocado mixed greens egg flour salt pepper gluten free low calorie low fat weight loss lunch dinner

🔥 280kcal • 🍚 30g • 🍗 12g • 🧈 10g

rice nori (seaweed)cooked shrimp green onions sauce gluten free halal hindu kosher low calorie low fat low lactose low salt weight loss lunch dinner

🔥 150kcal • 🍚 1g • 🍗 15g • 🧈 10g

ham slices gluten free high protein low carb low lactose halal kosher muscle gain lunch dinner

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