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🏠 Track your food / Recipes

Recipes with corn kernels perfect for lunch low lactose friendly

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

Assorted Breakfast

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole eggs bread slices cheese canned fish fresh tomato fresh cucumber corn kernels green peas low lactose breakfast lunch

Mixed Vegetables With Fried Potatoes

🔥 350kcal • 🍚 60g • 🍗 8g • 🧈 10g

potatoes (fried)green beans carrots (diced)corn kernels peas pickles onion (diced)red peppers oil (for frying potatoes - olive oil)salt pepper vegan vegetarian gluten free low fat low lactose lunch dinner

Grilled Chicken With Quinoa And Mixed Green Salad

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 20g

grilled chicken breast cooked quinoa mixed greens (lettuce, spinach, and possibly other leafy greens)corn kernels olive oil or salad dressing spices and herbs salt pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Bean Salad With Avocado And Various Vegetables

🔥 500kcal • 🍚 55g • 🍗 20g • 🧈 20g

mixed beans (white beans, chickpeas)avocado mixed salad leaves (lettuce, radicchio)cherry tomatoes corn kernels green olives olive oil (for dressing)various herbs (like parsley)seeds (possibly pumpkin seeds)gluten free vegan vegetarian low lactose low fat weight loss lunch dinner

Mixed Vegetarian Plate

🔥 525kcal • 🍚 65g • 🍗 25g • 🧈 25g

tofu broccoli quinoa mixed greens tomato slices corn kernels avocado olive oil lemon juice salt pepper vegan vegetarian gluten free low lactose weight loss lunch dinner

Personalized Meal

🔥 600kcal • 🍚 45g • 🍗 40g • 🧈 30g

eggs tuna mixed salad greens tomato slices corn kernels kidney beans flax seeds cheese whole grain bread low lactose lunch dinner

🔥 400kcal • 🍚 35g • 🍗 20g • 🧈 25g

lettuce corn kernels hard-boiled eggs sliced avocado sliced cucumber sliced deli meat low lactose lunch dinner

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