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Recipes with poached eggs perfect for breakfast low lactose friendly

Salad With Poached EggsSalad With Poached Eggs

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

🔥 200kcal • 🍚 15g • 🍗 12g • 🧈 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Simple Breakfast Dish With Poached Eggs, Fresh Salad, And Small Fish (possibly Sardines)Simple Breakfast Dish With Poached Eggs, Fresh Salad, And Small Fish (possibly Sardines)

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 22g

poached eggsfresh saladsmall fish (possibly sardines)gluten freelow lactoseweight lossmuscle gainbreakfast
Salmon Eggs BenedictSalmon Eggs Benedict

🔥 525kcal • 🍚 35g • 🍗 27.5g • 🧈 30g

english muffinsmoked salmonpoached eggshollandaise saucespinachtomatoherbs and spiceslow lactosegluten freemuscle gainbreakfastlunch
Open-faced Breakfast Sandwich With Poached Eggs And SidesOpen-faced Breakfast Sandwich With Poached Eggs And Sides

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain breadtomato slicessliced cooked sausagepoached eggscooked corn kernelsmustardleafy greenslow lactosebreakfast
Eggs Benedict With A Side Of Avocado And Tomato SaladEggs Benedict With A Side Of Avocado And Tomato Salad

🔥 600kcal • 🍚 30g • 🍗 30g • 🧈 40g

english muffinpoached eggscanadian bacon or hamhollandaise sauceavocadotomatolettuce or mixed greenssalad dressing or olive oilgluten freelow lactosebreakfastlunchdinner
Avocado Toast With Poached Eggs And Side SaladAvocado Toast With Poached Eggs And Side Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

breadavocadopoached eggsmixed greenscherry tomatoesred cabbage, shreddeddressing/oildiabeticlow lactosevegetarianbreakfastlunch
Light Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of MilkLight Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of Milk

🔥 400kcal • 🍚 28g • 🍗 26g • 🧈 20g

whole grain breadcream cheesecucumber slicespoached eggscow's milklow lactosevegetarianweight lossmuscle gainbreakfastsnack
Poached Eggs With Vegetables And SaladPoached Eggs With Vegetables And Salad

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 20g

poached eggssautéed mushroomssautéed green vegetablestomatoseasoning herbsslice of whole grain breadgrated cheesesalad leavescherry tomatoesolive oilvegetarianlow lactoselow fatweight lossbreakfastlunch

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