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Recipes with ketchup for weight loss goals perfect for lunch

Grilled Chicken Breast With Toasted BreadGrilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breastwhole wheat breadbuttercherry tomatoesketchuplow lactosemuscle gainweight losslunchdinner
Potatoes With Ketchup And ParsleyPotatoes With Ketchup And Parsley

🔥 173kcal • 🍚 38g • 🍗 4g • 🧈 2g

potatoparsleyketchupfried pork fat (or lard)weight losslunchdinner
Mixed Plate MealMixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat breadscrambled eggsboiled eggchicken breasttomato sliceslettucecucumber slicesmayonnaiseketchupbutterlow lactosemuscle gainweight lossbreakfastlunch
Homemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green SaladHomemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green Salad

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breastcarrotsgreen beanspotatoesolive oilmixed greens (lettuce, arugula, spinach)herbs for seasoning potatoes (oregano, rosemary, pepper)ketchupsalad dressingmuscle gainweight losslunchdinner
Breaded Chicken With Pasta And Ketchup, Shredded Beet SaladBreaded Chicken With Pasta And Ketchup, Shredded Beet Salad

🔥 750kcal • 🍚 70g • 🍗 39g • 🧈 26g

chicken breastpastaketchupshredded beetrootweight losslunchdinner
Homemade Meal With Buckwheat, Chicken Nuggets, Steamed Broccoli, Ketchup, And Red Bell PepperHomemade Meal With Buckwheat, Chicken Nuggets, Steamed Broccoli, Ketchup, And Red Bell Pepper

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

buckwheatchicken nuggetssteamed broccoliketchupred bell pepperlow fatmuscle gainweight losslunchdinner
Personalized MealPersonalized Meal

🔥 725kcal • 🍚 115g • 🍗 25g • 🧈 22g

spaghettiketchupgrilled chicken or tofuslices of breadcream cheese or spreadtomato slicesgrilled cornpickled cucumbersshredded beetslow lactoseweight losslunchdinner
Spaghetti With KetchupSpaghetti With Ketchup

🔥 350kcal • 🍚 65g • 🍗 10g • 🧈 2g

spaghettiketchupgluten freevegetarianweight losslunchdinner
Cheese Omelette With Smoked SalmonCheese Omelette With Smoked Salmon

🔥 250kcal • 🍚 7g • 🍗 27g • 🧈 13g

eggssmoked salmonketchupbutter or oilseasoningdiabeticgluten freelow lactoselow carbmuscle gainweight lossbreakfastlunch
Scrambled Eggs With Smoked Salmon On Whole-grain BreadScrambled Eggs With Smoked Salmon On Whole-grain Bread

🔥 305kcal • 🍚 20g • 🍗 27g • 🧈 17g

eggssmoked salmonwhole-grain or rye breadketchupgluten freelow calorielow fatweight lossbreakfastlunch

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