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Recipes with whole wheat bread for weight loss goals perfect for dinner

Hummus On Toast With Turkey SlicesHummus On Toast With Turkey Slices

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 18g

whole wheat breadhummusturkey breastlow calorielow fatmuscle gainweight lossbreakfastlunchdinner
Vegetable Soup And Avocado With BreadVegetable Soup And Avocado With Bread

🔥 195kcal • 🍚 19g • 🍗 3.5g • 🧈 13g

potatocarrotceleryparsleyvegetable brothavocadowhole wheat breadgluten freeveganvegetarianweight losslunchdinner
Grilled Chicken Breast With Toasted BreadGrilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breastwhole wheat breadbuttercherry tomatoesketchuplow lactosemuscle gainweight losslunchdinner
Homemade MealHomemade Meal

🔥 600kcal • 🍚 65g • 🍗 30g • 🧈 25g

buckwheat (cooked)hard-boiled eggscucumber (sliced)whole wheat breadlow fatlow lactosevegetarianweight losslunchdinner
Avocado Toast With Mixed Vegetables And ChickenAvocado Toast With Mixed Vegetables And Chicken

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 20g

whole wheat breadavocadomixed vegetableschickengluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Toast With Spread, Chicken, Cucumber Salad With ScallionsToast With Spread, Chicken, Cucumber Salad With Scallions

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 25g

whole wheat breadcream cheese or similar spreadcooked chicken breastcucumberscallions/green onionsweight losslunchdinner
Open-faced Chicken Sandwich With Boiled EggOpen-faced Chicken Sandwich With Boiled Egg

🔥 625kcal • 🍚 55g • 🍗 40g • 🧈 30g

whole wheat breadcooked chicken (shredded)mayonnaiselettuce leavestomato sliceshard-boiled egglow lactoseweight losslunchdinner
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadeggssmoked salmonsweetcornsalad (mixed greens, shredded carrots)butter or cooking oilgluten freelow lactosemuscle gainweight lossbreakfastdinner
Scrambled Eggs On Toast With Smoked Salmon And Corn SaladScrambled Eggs On Toast With Smoked Salmon And Corn Salad

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 22g

whole wheat breadscrambled eggssweetcornsmoked salmonshredded carrotshredded cabbagebutter or oillow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 560kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadscrambled eggssweet cornsmoked salmonshredded carrotsalad greens or shredded cabbagebutter or oiltea with tea bagslow lactoseweight lossbreakfastlunchdinner
Fried Eggs With Whole Wheat ToastFried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggswhole wheat breadcooking oil or buttergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner

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