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Recipes with cooking oil perfect for dinner diabetic friendly

Mixed Food PlatterMixed Food Platter

🔥 1250kcal • 🍚 125g • 🍗 40g • 🧈 65g

herringpickling brinerye breadcooking oilcabbagetomatoescucumbersradishescelerydiabeticlow lactosedinner
Mixed Vegetable Stir-fryMixed Vegetable Stir-fry

🔥 150kcal • 🍚 20g • 🍗 5g • 🧈 5g

carrotsgreen beanscorn kernelsbroccolionionpeasbell peppers greencooking oildiabeticgluten freeveganvegetarianweight losslunchdinner
Fritter Or PattyFritter Or Patty

🔥 200kcal • 🍚 8g • 🍗 15g • 🧈 12g

ground meat or alternativebreadcrumbs or floureggspices and seasoningscooking oildiabeticgluten freelow fatvegetarianlunchdinner
Homemade Meal With Frittata, Sautéed Chicken, And SaladHomemade Meal With Frittata, Sautéed Chicken, And Salad

🔥 450kcal • 🍚 15g • 🍗 30g • 🧈 25g

chicken breastseggsgreen beanscarrotscabbagecucumbercooking oilsaltpepperherbs/spicesdiabeticgluten freelow fatlow calorieweight losslunchdinner
Scrambled Eggs With Greens And Stewed Meat On GrainsScrambled Eggs With Greens And Stewed Meat On Grains

🔥 700kcal • 🍚 90g • 🍗 40g • 🧈 30g

eggsscallions or chivescooked brown rice or grainsstewed beef or porkcooking oilseasoningsdiabeticgluten freelow fatlow lactoseweight lossbreakfastlunchdinner
Bean Stew Or SoupBean Stew Or Soup

🔥 300kcal • 🍚 40g • 🍗 15g • 🧈 10g

cooked beans (black beans, pinto beans, or similar)diced tomatoesonionsvegetable or meat brothcooking oilspices (e.g., chili powder, cumin, garlic)saltdiabeticgluten freeveganvegetarianweight losslunchdinner
Grilled Chicken With Brown Rice And VegetablesGrilled Chicken With Brown Rice And Vegetables

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken breastbrown ricemushroomscarrotscabbagecooking oilseasoningsdiabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Dish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On TopDish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On Top

🔥 600kcal • 🍚 90g • 🍗 35g • 🧈 25g

buckwheat kashaground chickentomato sauceshredded carrotsonionsseasoningcooking oildiabeticgluten freemuscle gainweight losslunchdinner
Chicken With Quinoa And Mixed Vegetable SaladChicken With Quinoa And Mixed Vegetable Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 23g

chickenquinoalettucetomatohard-boiled eggcooking oildiabeticgluten freelow fatlow lactoseweight losslunchdinner
Balanced Meal With Chicken, Vegetables, And Sweet PotatoBalanced Meal With Chicken, Vegetables, And Sweet Potato

🔥 530kcal • 🍚 53g • 🍗 30g • 🧈 20g

chicken breastseggbell peppersonionsgreen beanscarrotssweet potatocooking oildiabeticlow fatlow saltmuscle gainweight losslunchdinner

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