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Recipes with olive oil for muscle gain goals perfect for dinner kosher friendly

Vegetable Risotto With Chicken Fillet (100g)

🔥 520kcal • 🍚 75g • 🍗 25g • 🧈 15g

rice vegetable broth mixed vegetables (carrots, peas, bell peppers)onions parmesan cheese olive oil chicken fillet gluten free halal kosher muscle gain lunch dinner

Potato Balls And Chicken Meatballs With Side Salad

🔥 350kcal • 🍚 45g • 🍗 20g • 🧈 10g

potatoes chicken meat mixed salad (lettuce, cucumber, tomato)dill olive oil halal hindu kosher muscle gain lunch dinner

Grilled Salmon With Greek Salad

🔥 520kcal • 🍚 20g • 🍗 45g • 🧈 30g

salmon fillet cucumber tomato bell pepper feta cheese black olives olive oil rice gluten free low calorie low fat low salt diabetic kosher halal weight loss muscle gain lunch dinner

Roast Beef With Salad And Potatoes

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

roast beef mixed greens cherry tomatoes potatoes olive oil gluten free halal kosher hindu muscle gain dinner

Chicken With Potatoes And Carrots

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

chicken potatoes carrots olive oil spices gluten free halal kosher muscle gain weight loss lunch dinner

Avocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocado whole grain bread egg cucumber olive oil halal hindu kosher low calorie low salt vegetarian muscle gain weight loss breakfast lunch dinner

Salad With Buckwheat And Chicken

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 16g

chicken buckwheat lettuce tomatoes cheese olive oil gluten free halal kosher low calorie low fat muscle gain weight loss lunch dinner

Chicken Cutlet With Potato Salad And Fresh Vegetable Salad

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 15g

chicken cutlet potatoes cucumber tomato onion olive oil dill low lactose halal hindu kosher muscle gain lunch dinner

Chicken Patties With Potato Salad And Mixed Vegetable Salad

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 18g

chicken patty potatoes dill cucumbers tomatoes onion red bell pepper olive oil salt black pepper gluten free halal kosher low lactose muscle gain weight loss lunch dinner

Kebabs Or Skewers

🔥 550kcal • 🍚 10g • 🍗 30g • 🧈 28g

meat olive oil soy sauce garlic vegetables diabetic gluten free halal hindu kosher low lactose muscle gain weight loss lunch dinner

🔥 1000kcal • 🍚 0g • 🍗 150g • 🧈 30g

fish salt olive oil herbs and spices diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt muscle gain weight loss dinner

Grilled Chicken Breast With Rice And Salad

🔥 600kcal • 🍚 70g • 🍗 45g • 🧈 15g

chicken breast cooked white rice cucumber tomato red bell pepper spinach olive oil salt and pepper diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

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