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Recipes with buckwheat perfect for lunch low lactose friendly

Buckwheat With Chicken And Vegetables

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 10g

buckwheat chicken breast carrot onion olive oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Food Plate

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

cucumber tomato cheese sausage cottage cheese buckwheat gluten free low lactose muscle gain lunch dinner

Chicken With Buckwheat

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

chicken breast buckwheat olive oil gluten free low fat low lactose lunch dinner

Tuna With Buckwheat And Vegetable Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

tuna buckwheat beets carrots peas soy sauce gluten free low fat low lactose low salt weight loss lunch dinner

Grilled Salmon With Buckwheat And Spinach Salad

🔥 400kcal • 🍚 30g • 🍗 35g • 🧈 15g

salmon buckwheat spinach parmesan cheese gluten free low calorie low lactose low fat muscle gain weight loss lunch dinner

Mixed Plate With Chicken Patties, Buckwheat With Vegetables, And Avocado Salad

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

chicken patties buckwheat carrots mushrooms avocado greens gluten free low lactose weight loss lunch dinner

Grilled Chicken With Cheese, Buckwheat, And Mixed Salad

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

grilled chicken breast cheese buckwheat cabbage tomato cucumber corn gluten free low fat low lactose low salt muscle gain lunch dinner

Pan-fried Patties With Buckwheat

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

ground meat buckwheat onion egg breadcrumbs oil salt pepper gluten free halal kosher low fat low lactose low salt lunch dinner

Buckwheat With Chicken And Tomatoes

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

buckwheat chicken tomatoes spices gluten free low lactose muscle gain weight loss lunch dinner

Buckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat egg tuna corn gluten free low lactose low salt weight loss muscle gain breakfast lunch dinner

Buckwheat With Vegetables And Cold Cut

🔥 250kcal • 🍚 36g • 🍗 12g • 🧈 7g

buckwheat tomato avocado onion cold cut (like turkey or chicken)gluten free low fat low lactose low salt weight loss lunch dinner

Boiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions

🔥 450kcal • 🍚 35g • 🍗 22g • 🧈 25g

egg buckwheat avocado tomato green leaves yogurt green onion vegetarian gluten free low lactose weight loss muscle gain lunch dinner

Egg And Buckwheat Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggs buckwheat mixed salad greens cherry tomatoes gluten free vegetarian low lactose weight loss breakfast lunch dinner

Chicken With Buckwheat And Cabbage Salad

🔥 330kcal • 🍚 35g • 🍗 30g • 🧈 5g

chicken breast buckwheat cabbage green onions gluten free low fat low lactose weight loss muscle gain lunch dinner

Buckwheat With A Chicken Patty

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat chicken carrot onion low lactose low salt muscle gain weight loss lunch dinner

Scrambled Eggs With Buckwheat And Tuna

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

scrambled eggs buckwheat tuna diabetic gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Buckwheat And Cucumber

🔥 270kcal • 🍚 21g • 🍗 14g • 🧈 14g

eggs buckwheat cucumber cheese (grated)gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Healthy Bowl With Buckwheat, Chicken, And Vegetable Salad

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 10g

buckwheat chicken breast cucumber tomato yellow bell pepper gluten free low fat low lactose low salt muscle gain weight loss lunch dinner

🔥 400kcal • 🍚 60g • 🍗 20g • 🧈 15g

salad (lettuce, radish, cucumber)buckwheat chicken cutlet egg strawberries apple crackers gluten free low lactose muscle gain weight loss lunch dinner

Buckwheat With Meatballs And Vegetables

🔥 450kcal • 🍚 50g • 🍗 28g • 🧈 15g

buckwheat meatballs carrots peas tomato sauce halal kosher low fat low lactose muscle gain weight loss lunch dinner

Baked Fish With Buckwheat And Salad

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

baked fish buckwheat mixed salad gluten free low fat low lactose diabetic weight loss lunch dinner

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