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Recipes with fried egg perfect for lunch low lactose friendly

Mixed Healthy PlateMixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed MealMixed Meal

🔥 770kcal • 🍚 35g • 🍗 45g • 🧈 50g

fried eggcheesecucumberwhite cheeseshredded meatmilk-based drinklow lactosebreakfastlunchdinner
Mixed Plate With Fried Egg, Vegetables, And ChickenMixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried eggchickencucumber slicestomato slicesbell pepper slicesgluten freelow lactoselow carbmuscle gainweight lossbreakfastlunchdinner
Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And FlatbreadPlate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried eggcorn kernelscucumber slicestomato sliceslettuce leavesflatbreadgluten freelow lactosevegetarianweight lossbreakfastlunch
Buckwheat With Fried Egg And Vegetable Salad With Feta CheeseBuckwheat With Fried Egg And Vegetable Salad With Feta Cheese

🔥 600kcal • 🍚 80g • 🍗 25g • 🧈 30g

buckwheatfried eggcucumberstomatoesfeta cheeseolive oilvegetariangluten freelow lactoseweight lossbreakfastlunch
Open-faced Tomato And Herb Sandwich With Fried EggOpen-faced Tomato And Herb Sandwich With Fried Egg

🔥 350kcal • 🍚 35g • 🍗 15g • 🧈 15g

breadcream cheese or hummus spreadcherry tomatoesfresh herbs (parsley or cilantro)fried egglow lactoseweight lossbreakfastlunchdinner
Home-cooked MealHome-cooked Meal

🔥 650kcal • 🍚 80g • 🍗 45g • 🧈 25g

turkey breastfried egggreen peasricecooked vegetablescooking oilgluten freelow lactoselow saltlunchdinner
Fried Egg On Toast With Shredded CarrotsFried Egg On Toast With Shredded Carrots

🔥 250kcal • 🍚 30g • 🍗 12g • 🧈 10g

white breadfried eggcarrot, shreddedcooking oil for frying the eggsaltpepperdiabeticgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunch
Caesar Salad With Grilled Chicken And A Fried EggCaesar Salad With Grilled Chicken And A Fried Egg

🔥 500kcal • 🍚 16g • 🍗 40g • 🧈 30g

romaine lettucegrilled chicken breastcherry tomatoesparmesan cheese, gratedcaesar dressingcroutonsfried egglow lactoselow caloriemuscle gainweight losslunchdinner
Seafood Medley With A Fried Egg And TomatoesSeafood Medley With A Fried Egg And Tomatoes

🔥 400kcal • 🍚 12g • 🍗 35g • 🧈 25g

musselsother mixed seafood (e.g., octopus, shrimp, calamari)fried eggtomatoesolive oil or cooking fatgluten freelow lactoselow calorielow carbweight lossmuscle gainlunchdinner
Fried Rice With Fried Egg And SausageFried Rice With Fried Egg And Sausage

🔥 650kcal • 🍚 75g • 🍗 25g • 🧈 30g

cooked white ricefried eggsausagemixed vegetables (carrots, peas, corn)cooking oilsoy saucetomato, slicedlow lactosebreakfastlunchdinner

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