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🏠 Track your food / Recipes

Recipes with herbs, spices, or lemon juice perfect for breakfast low lactose friendly

Eggs With VegetablesEggs With Vegetables

🔥 250kcal • 🍚 8g • 🍗 14g • 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Eggs With A Side Of Cottage Cheese And Herbs SaladFried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggscottage cheeseherbsradishessalt and pepperolive oil or buttersalad dressing or additional seasoningdiabeticgluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Tuna And A Side SaladAvocado Toast With Tuna And A Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

bread sliceavocadotunatomatoeslettucefeta cheeseolive oilvinegar or lemon juicesalt & pepperherbslow lactoselow saltmuscle gainweight lossbreakfastlunch
Omelette With Salmon, Toast, And Salad With AvocadoOmelette With Salmon, Toast, And Salad With Avocado

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggssalmoncheesewhole grain breadmixed salad greensolive oil or dressingsaltpepperherbsbutter or oilavocadogluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner

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