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Recipes with mixed salad greens perfect for breakfast low lactose friendly

Egg And Buckwheat Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggs buckwheat mixed salad greens cherry tomatoes gluten free vegetarian low lactose weight loss breakfast lunch dinner

Breakfast Platter With Eggs, Avocado Toast, And Vegetables

🔥 600kcal • 🍚 65g • 🍗 25g • 🧈 35g

whole grain bread avocado hummus fried eggs sliced cucumber sliced carrots sliced watermelon radish mixed salad greens cherry tomatoes vegetarian low lactose breakfast

Classic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

eggs whole grain bread smoked salmon mixed salad greens cherry tomatoes radishes cucumber butter or oil low lactose muscle gain weight loss breakfast lunch

Mixed Salad With Cheese, Poached Egg, And Pork Sausage

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 33g

mixed salad greens tomato cheese mustard seeds poached egg pork sausage low lactose gluten free muscle gain weight loss breakfast lunch dinner

Avocado Toast With Boiled Egg And Salad

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole grain bread avocado cream cheese or similar spread boiled egg cherry tomatoes mixed salad greens olive oil sesame seeds salt pepper vegetarian low lactose breakfast lunch dinner

Big Breakfast With Scrambled Eggs And Cured Salmon

🔥 700kcal • 🍚 60g • 🍗 25g • 🧈 40g

chicken breast cured salmon avocado mixed salad greens olives cucumbers cherry tomatoes tzatziki sauce bread sesame seeds olive oil sweet paprika low lactose muscle gain breakfast

Open-faced Egg Sandwich With Side Salad

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 20g

bread cooked egg melted cheese mixed salad greens tomato cucumber parsley seasoning salad dressing/oil gluten free low lactose vegetarian weight loss breakfast lunch

Scrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

Scrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggs olive oil or butter roasted turkey breast mixed salad greens red onion olives salad dressing gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Hard-boiled Eggs With Mixed Salad And Avocado Toast

🔥 550kcal • 🍚 40g • 🍗 30g • 🧈 35g

hard-boiled eggs mixed salad greens cherry tomatoes feta cheese or similar white cheese avocado toasted bread olive oil lemon juice low lactose gluten free weight loss breakfast lunch dinner

Omelette With Salmon, Toast, And Salad With Avocado

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggs salmon cheese whole grain bread mixed salad greens olive oil or dressing salt pepper herbs butter or oil avocado gluten free low lactose weight loss muscle gain breakfast lunch dinner

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