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Recipes with chicken wings for muscle gain goals perfect for lunch

Cooked Chicken Wings

🔥 203kcal • 🍚 0g • 🍗 30.5g • 🧈 8.1g

chicken wings muscle gain lunch dinner

Grilled Chicken Wings

🔥 810kcal • 🍚 0g • 🍗 70g • 🧈 55g

chicken wings cooking oil salt black pepper garlic powder onion powder paprika cayenne pepper soy sauce honey or sugar gluten free low carb low lactose muscle gain lunch dinner

Roasted Chicken Wings With Grilled Asparagus

🔥 500kcal • 🍚 8g • 🍗 50g • 🧈 30g

chicken wings asparagus cooking oil salt pepper low calorie low carb high protein muscle gain weight loss lunch dinner

Baked Or Roasted Chicken Wings

🔥 810kcal • 🍚 0g • 🍗 70g • 🧈 60g

chicken wings olive oil or cooking oil salt pepper garlic powder onion powder paprika low lactose muscle gain lunch dinner

Hard-boiled Egg And Two Chicken Wings

🔥 290kcal • 🍚 0g • 🍗 27g • 🧈 20g

chicken wings hard-boiled egg muscle gain weight loss lunch dinner

Salad With Chicken Wings

🔥 550kcal • 🍚 10g • 🍗 40g • 🧈 40g

leafy greens cucumber slices almonds pumpkin seeds white cheese chicken wings gluten free low lactose weight loss muscle gain lunch dinner

Grilled Asparagus And Seasoned Chicken Wings With A Side Of Egg

🔥 650kcal • 🍚 10g • 🍗 60g • 🧈 38g

asparagus chicken wings seasoning (mixed spices)egg muscle gain lunch dinner

Roasted Chicken Wings With Sweet Potato Wedges, Spinach Salad, And Egg

🔥 700kcal • 🍚 70g • 🍗 40g • 🧈 30g

chicken wings sweet potato baby spinach egg salt pepper paprika herbs oil gluten free muscle gain weight loss lunch dinner

Baked Chicken Wings, Asparagus, And Boiled Egg

🔥 343kcal • 🍚 4.5g • 🍗 33.5g • 🧈 24.75g

chicken wings asparagus boiled egg cooking oil or butter spices and herbs salt diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

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