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Recipes with onion for muscle gain goals perfect for breakfast

Egg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

egg mushrooms red bell pepper lettuce avocado onion olive oil gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Яйца С Шампиньонами Луком Петрушкой И Пармезаном

🔥 350kcal • 🍚 5g • 🍗 20g • 🧈 28g

eggs mushrooms onion parsley parmesan gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Chopped Chicken Fillet Patties

🔥 200kcal • 🍚 3g • 🍗 25g • 🧈 9g

chicken fillet egg breadcrumbs onion oil gluten free halal low lactose muscle gain breakfast lunch dinner

Tuna Open Sandwich With Bulgur And Quail Eggs

🔥 480kcal • 🍚 45g • 🍗 28g • 🧈 18g

tuna bulgur cream cheese onion cucumber toast bread quail eggs muscle gain breakfast lunch dinner

Scrambled Egg With Vegetables

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

eggs green bell pepper red bell pepper corn onion cooking oil salt pepper gluten free low lactose vegetarian muscle gain weight loss breakfast dinner

Spinach And Egg Scramble

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs spinach cheese onion salt pepper cooking oil or butter gluten free low carb vegetarian muscle gain breakfast lunch dinner

Vegetable Scrambled Eggs

🔥 300kcal • 🍚 13g • 🍗 22g • 🧈 17g

eggs green beans tomatoes mushrooms capsicum/bell pepper onion cheese olive oil or cooking oil gluten free vegetarian low lactose weight loss muscle gain breakfast lunch

Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast

🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g

eggs tomato onion smoked salmon avocado cream cheese whole wheat bread cucumber olive oil or butter low lactose muscle gain weight loss breakfast lunch

🔥 450kcal • 🍚 4g • 🍗 25g • 🧈 30g

eggs cheese ham onion peppers butter low carb muscle gain weight loss breakfast

Veggie Scramble With Salad, Cheese, Whole Grain Bread, And Grapes

🔥 675kcal • 🍚 90g • 🍗 30g • 🧈 25g

eggs bell peppers tomatoes onion cheese spinach leaves cucumber whole grain bread dill grapes olive oil gluten free vegetarian muscle gain weight loss breakfast lunch

Oatmeal With Sautéed Vegetables And Chicken Breast

🔥 550kcal • 🍚 50g • 🍗 40g • 🧈 15g

oatmeal (cooked)chicken breast (cooked)bell peppers (red and green)onion cooking oil (for sautéing)gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

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