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Recipes with couscous for weight loss goals perfect for dinner

Couscous With Chicken And Vegetables

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

couscous chicken tomatoes peas corn carrots onions herbs and spices halal low fat low lactose weight loss lunch dinner

This Appears To Be A Meal Consisting Of Couscous, Grilled Zucchini, Yogurt With Herbs, And Cherry Tomatoes.

🔥 450kcal • 🍚 70g • 🍗 17.5g • 🧈 12.5g

couscous zucchini, grilled yogurt herbs (dill or mint)cherry tomatoes olive oil seasonings (salt, pepper)vegetarian low fat low lactose vegan weight loss lunch dinner

Mediterranean-style Mixed Plate

🔥 700kcal • 🍚 55g • 🍗 40g • 🧈 30g

roasted beef couscous lettuce tomato cucumber olive oil sun-dried tomatoes green olives gluten free low lactose muscle gain weight loss lunch dinner

Breaded Chicken Cutlet With Couscous And Beet Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken breast breadcrumbs eggs couscous beets onions parsley olive oil salt pepper apricot jam or sweet chutney weight loss dinner

Couscous With Fresh Vegetables

🔥 300kcal • 🍚 55g • 🍗 10g • 🧈 5g

couscous tomato cucumber olive oil salt pepper herbs vegan vegetarian low calorie low fat weight loss lunch dinner

Stewed Meat With Couscous And Greek Salad

🔥 700kcal • 🍚 80g • 🍗 30g • 🧈 30g

stewed meat (beef or pork)tomato sauce couscous cucumber tomato feta cheese olive oil spices/herbs (oregano, salt, pepper)weight loss dinner

Grilled Chicken And Couscous Salad With Roasted Tomatoes And Vegetable Puree

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 25g

grilled chicken couscous mixed greens for salad roasted tomatoes vegetable puree olive oil spices/seasonings low lactose gluten free muscle gain weight loss lunch dinner

Homemade Meal With Meatballs, Couscous, Canned Tuna, And Tomato Slices

🔥 650kcal • 🍚 60g • 🍗 45g • 🧈 30g

ground meat for meatballs breadcrumbs for meatballs egg for meatballs couscous canned tuna fresh tomato slices olive oil muscle gain weight loss lunch dinner

Couscous With Chicken And Tomato Sauce

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

couscous cooked chicken tomato sauce pickled cucumber gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Plate With Couscous, Mushroom Chicken Dish, And Salad

🔥 650kcal • 🍚 90g • 🍗 35g • 🧈 30g

couscous cooked chicken (likely breast)sautéed mushrooms mixed salad greens cherry tomatoes avocado feta cheese pumpkin seeds olive oil low lactose muscle gain weight loss lunch dinner

Couscous Salad With Chicken And Vegetables

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 12g

couscous chicken green peas corn carrots tomato olive oil gluten free low lactose low fat weight loss muscle gain lunch dinner

Couscous With Boiled Eggs And Cherry Tomatoes

🔥 400kcal • 🍚 50g • 🍗 18g • 🧈 15g

couscous cherry tomatoes boiled eggs salt pepper low lactose low salt weight loss lunch dinner

Grilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chicken couscous pickled jalapeños olive oil or butter spices and herbs tea with milk low lactose muscle gain weight loss lunch dinner

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