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Recipes with flour tortilla perfect for lunch

Quesadilla With Egg, Avocado, And Tuna

🔥 570kcal • 🍚 50g • 🍗 30g • 🧈 28g

flour tortilla egg avocado tuna cheese low lactose muscle gain weight loss breakfast lunch dinner

Berry Quesadilla

🔥 250kcal • 🍚 39g • 🍗 8g • 🧈 7g

flour tortilla mixed berries cream cheese honey vegetarian weight loss breakfast lunch dinner

🔥 350kcal • 🍚 30g • 🍗 12g • 🧈 18g

flour tortilla cheese cherry tomatoes chocolate syrup vegetarian lunch dinner

Burrito Or Wrap

🔥 400kcal • 🍚 40g • 🍗 20g • 🧈 15g

flour tortilla cooked chicken, shredded cooked rice black beans or pinto beans corn sliced bell peppers shredded cheese lettuce salsa or tomato sour cream low fat weight loss lunch dinner

🔥 750kcal • 🍚 75g • 🍗 30g • 🧈 30g

flour tortilla cooked rice beans cheese meat vegetables sour cream salsa lunch dinner

Homemade Chicken Wrap

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 15g

flour tortilla cooked chicken sliced cheese zucchini sliced onions hot sauce or salsa diabetic low calorie low fat low lactose muscle gain weight loss lunch dinner

Chicken Shawarma Wrap

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 15g

flour tortilla cooked chicken shredded lettuce diced tomatoes sliced cucumbers shredded carrots garlic sauce lunch dinner

Cheese Quesadilla

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

flour tortilla cheese butter or oil vegetarian lunch dinner

Burrito Or Wrapped Sandwich

🔥 500kcal • 🍚 60g • 🍗 20g • 🧈 25g

flour tortilla lettuce tomato cooked chicken cooked rice beans cheese sour cream salsa lunch dinner

🔥 200kcal • 🍚 18g • 🍗 9g • 🧈 12g

flour tortilla cheese butter chicken or steak vegetables beans spices lunch dinner

Uncooked Quesadilla Or Cheese Taco

🔥 350kcal • 🍚 23g • 🍗 18g • 🧈 21g

flour tortilla grated cheese vegetarian lunch dinner

Ham And Cheese Wrap With Ketchup

🔥 350kcal • 🍚 35g • 🍗 15g • 🧈 17g

flour tortilla ham slices cheese slices ketchup low lactose lunch dinner

🔥 625kcal • 🍚 60g • 🍗 35g • 🧈 25g

flour tortilla grilled chicken rice beans cheese vegetables sour cream lunch dinner

🔥 400kcal • 🍚 45g • 🍗 13g • 🧈 20g

flour tortilla cheese (cheddar or monterey jack)optional fillings (meat, beans, vegetables)cooking oil or butter gluten free vegetarian lunch dinner

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