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Recipes with ginger perfect for lunch

Vegetable Stir Fry With Potato Dumplings

🔥 500kcal • 🍚 80g • 🍗 12g • 🧈 15g

mixed vegetables potato dumplings soy sauce garlic ginger vegetarian lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast green beans olive oil garlic soy sauce ginger low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Stir-fried Pork Loin With Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

pork loin vegetable mix (bell peppers, broccoli, carrots)soy sauce vegetable oil garlic ginger low fat muscle gain lunch dinner

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Spring Rolls

🔥 170kcal • 🍚 20g • 🍗 4g • 🧈 8g

wheat flour cabbage carrot mung bean sprouts soy sauce garlic ginger vegetable oil diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Sushi Rolls

🔥 250kcal • 🍚 40g • 🍗 10g • 🧈 5g

rice fish seaweed cream cheese cucumber avocado ginger wasabi soy sauce gluten free low fat low salt low calorie low lactose weight loss lunch dinner

Chicken Tikka Masala

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 30g

chicken tomato sauce heavy cream or yogurt onions garlic ginger vegetable oil or ghee spices fresh herbs shredded cheese butter or cream dollop gluten free low lactose lunch dinner

Asian-style Soup

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 10g

broth chicken or beef slices mushrooms noodles or other starch components green onions garlic soy sauce ginger seasoning low fat weight loss lunch dinner

Tofu And Noodle Stir-fry With Curry Sauce

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 30g

rice noodles chicken breast coconut milk curry powder garlic ginger carrots onions cooking oil salt pepper gluten free low fat weight loss lunch dinner

Chicken Stir-fry With Rice Noodles And Vegetables

🔥 550kcal • 🍚 75g • 🍗 30g • 🧈 15g

rice noodles chicken bell peppers carrots mushrooms sesame seeds cooking oil soy sauce garlic ginger lunch dinner

Chicken Porridge

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 12g

rice chicken breast chicken broth ginger garlic salt pepper scallions/green onions sesame oil or cooking oil breakfast lunch dinner

Asian-style Beef Stir-fry With Vegetables

🔥 425kcal • 🍚 40g • 🍗 25g • 🧈 15g

beef bell peppers carrots onions soy sauce vegetable oil garlic sesame seeds scallions/green onions red chili pepper ginger muscle gain weight loss lunch dinner

Asian-style Noodle Soup

🔥 550kcal • 🍚 60g • 🍗 20g • 🧈 15g

vermicelli noodles tofu vegetable broth spring onions soy sauce garlic ginger chili breaded protein (chicken/tofu)vegetarian weight loss lunch dinner

Stir-fried Noodles With Vegetables And Tofu

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 15g

rice noodles tofu soy sauce mixed vegetables (bell peppers, green beans, carrots, baby corn)mushrooms vegetable oil garlic ginger optional seasonings (salt, pepper, sugar, sesame oil, chili flakes)vegan vegetarian lunch dinner

Vietnamese Pho With Beef

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 7g

Fried Rice With Poached Chicken

🔥 550kcal • 🍚 75g • 🍗 35g • 🧈 12g

rice green peas diced carrots corn red bell peppers chicken breast soy sauce salt sesame oil ginger garlic low fat gluten free muscle gain weight loss lunch dinner

Japanese-inspired Plate

🔥 650kcal • 🍚 70g • 🍗 60g • 🧈 20g

mixed greens salad dressing baked salmon rice seaweed fish (e.g., tuna, salmon for sushi and sashimi)ginger wasabi gluten free lunch dinner

Dumplings

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

flour water egg ground meat (pork, chicken, or beef)vegetables (cabbage, chives, or mushrooms)garlic ginger soy sauce sesame oil lunch dinner

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