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Recipes with cream perfect for dinner low lactose friendly

Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
SoupSoup

πŸ”₯ 150kcal β€’ 🍚 22g β€’ πŸ— 5g β€’ 🧈 5g

brothpotatoescreamspicesgluten freehalalkosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Salmon With Asparagus And Pepper On A Creamy SauceGrilled Salmon With Asparagus And Pepper On A Creamy Sauce

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 30g β€’ 🧈 25g

salmon filletasparagusred bell peppercreamlemonherbslow lactoselow saltgluten freelow fatweight losslunchdinner
Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

πŸ”₯ 1400kcal β€’ 🍚 30g β€’ πŸ— 95g β€’ 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner
Shrimp Pasta With Cherry Tomatoes In Cream And Tomato SauceShrimp Pasta With Cherry Tomatoes In Cream And Tomato Sauce

πŸ”₯ 600kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 20g

cooked pastashrimp, peeled and cookedolive oilcherry tomatoes, halvedgarlic, minceddried chili flakesgrated cheeseparsley, choppedcreamtomato saucelow lactoselunchdinner
Cheese Cream SoupCheese Cream Soup

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 32.5g

chicken or vegetable brothcheeseparmesancreamvegetablesspicesbreadcheeselow lactosedinner
Spinach Fettuccine With SalmonSpinach Fettuccine With Salmon

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 40g β€’ 🧈 25g

salmonspinach fettuccineolive oilgarliccreamparmesan cheeseherbssaltpepperlemon juicelow lactosemuscle gainweight lossdinner
Pumpkin Soup With Pumpkin SeedsPumpkin Soup With Pumpkin Seeds

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 7.5g β€’ 🧈 12.5g

pumpkin pureevegetable stockoniongarlicolive oilcreamsaltpepperpumpkin seedsvegetariangluten freelow lactoseweight losslunchdinner
Vegetable And Chicken Crustless Pie/casseroleVegetable And Chicken Crustless Pie/casserole

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastbroccolicheeseeggsaltpepperbell peppersonionscreamherbsgluten freelow lactoselow calorielow fatweight losslunchdinner
Tortellini With Cream SauceTortellini With Cream Sauce

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 20g β€’ 🧈 30g

tortellini pastacreammushroomsparmesan cheeseparsley, freshbuttersaltpepperlow lactosedinner
Chocolate-coated Mousse Dessert With Fruit FillingChocolate-coated Mousse Dessert With Fruit Filling

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 3g β€’ 🧈 15g

chocolatecreamsugareggsfruit pureegelatinlow lactosedinner
Creamy Mushroom And Green Vegetable PanCreamy Mushroom And Green Vegetable Pan

πŸ”₯ 200kcal β€’ 🍚 14g β€’ πŸ— 6g β€’ 🧈 14g

mushroomssnow peas or sugar snap peasasparagus tipscreamgarliconionsherbsspicesveganvegetarianlow lactoselow calorieweight lossdinner

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