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Recipes with oats perfect for breakfast low lactose friendly

Oatmeal With BlueberriesOatmeal With Blueberries

🔥 260kcal • 🍚 46g • 🍗 8g • 🧈 5g

oatsblueberrieswatervegetarianlow fatlow saltlow lactoseweight lossbreakfast
Oatmeal With Red CurrantsOatmeal With Red Currants

🔥 350kcal • 🍚 65g • 🍗 10g • 🧈 7g

oatsred currantsmilkdiabeticlow fatlow lactosevegetarianweight lossbreakfast
Overnight Oats With Fruits And Chia SeedsOvernight Oats With Fruits And Chia Seeds

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 10g

oatsmilkchia seedsstrawberriesblueberrieslow fatlow lactosevegetarianweight lossbreakfast
Oatmeal With Banana And MilkOatmeal With Banana And Milk

🔥 250kcal • 🍚 45g • 🍗 7g • 🧈 5g

oatsplant-based milkbananaveganvegetariangluten freelow fatlow lactosebreakfast
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Oatmeal With Fried Egg, Rotisserie Chicken, And Tomato Cucumber SaladOatmeal With Fried Egg, Rotisserie Chicken, And Tomato Cucumber Salad

🔥 650kcal • 🍚 65g • 🍗 40g • 🧈 25g

oatseggrotisserie chickentomatocucumbermayonnaise or salad dressinglow lactosemuscle gainweight lossbreakfastlunchdinner
Oatmeal With Banana, Nuts, And SeedsOatmeal With Banana, Nuts, And Seeds

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 20g

oatsbananaalmondswalnutsflaxseedsveganvegetariangluten freelow lactoseweight lossbreakfast
Oatmeal With KiwiOatmeal With Kiwi

🔥 350kcal • 🍚 60g • 🍗 11g • 🧈 7g

oatskiwivegetarianveganlow fatlow lactosebreakfastlunch
Oatmeal, Buttered Toast, And CoffeeOatmeal, Buttered Toast, And Coffee

🔥 400kcal • 🍚 42g • 🍗 10g • 🧈 20g

oatswater or milkbread (1 slice)buttercoffeemilk or creamlow lactosevegetarianbreakfast
Yogurt Bowl With Berries, Oats, And NutsYogurt Bowl With Berries, Oats, And Nuts

🔥 500kcal • 🍚 50g • 🍗 20g • 🧈 18g

yogurtblueberriesraspberriesoatsnutsgluten freelow lactosevegetarianbreakfastlunch

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